The Eat Good Club menù, Southampton

The Eat Good Club Southampton - Menu

Drinks

Robinsons Refreshed (Apple & Kiwi)

1.49 £

Robinsons Refreshed (Raspberry & Apple)

1.49 £

Robinsons Refreshed (Orange & Passion Fruit)

1.49 £

Appletiser (Apple & Passion Fruit)

1.29 £

Appletiser (Apple & Blood Orange)

1.29 £

Appletiser (Apple & Exotic Lime)

1.29 £

Hydro Bottled Water

0.99 £

Breakfast

Protein Packed Pancakes (Medium)

Medium: Calories - 274 Protein - 29 Carbohydrates - 26 Fats - 6<br> Large: Calories - 409 Protein - 43 Carbohydrates - 39 Fats - 9

2.49 £

Protein Packed Pancakes (Large)

Medium: Calories - 274 Protein - 29 Carbohydrates - 26 Fats - 6<br> Large: Calories - 409 Protein - 43 Carbohydrates - 39 Fats - 9

2.99 £

Protein Packed Waffles (Medium)

Medium: Calories - 409 Protein - 43 Carbohydrates - 39 Fats - 9<br>

3.49 £

Overnight Protein Oats (Water) (Medium)

Medium: Calories - 428 Protein - 35 Carbohydrates - 53 Fats - 8<br>

1.99 £

Overnight Protein Oats (Milk) (Medium)

Medium: Calories - 432 Protein - 36 Carbohydrates - 53 Fats - 8<br>

1.99 £

Baked Eggs in a Rich Italian Tomato Sauce (Medium)

Served with fresh homemade bread<br> Medium: Calories - 552 Protein - 37 Carbohydrates - 48 Fats - 23.5<br>

4.49 £

Egg & Turkey Bacon Breakfast Bagel (Medium)

Medium: Calories - 509 Protein - 34 Carbohydrates - 46 Fats - 21<br>

3.99 £

Veg & Egg Breakfast Bagel (Medium)

Medium: Calories - 350 Protein - 25 Carbohydrates - 50 Fats - 5.5<br>

3.99 £

Fresh & Fruity (Medium)

Medium: Calories - 75 Protein - 2 Carbohydrates - 15.5 Fats - 0.5<br>

2.49 £

Turkey Bacon Breakfast Burrito (Medium)

Medium: Calories - 877 Protein - 50 Carbohydrates - 96 Fats - 32.5<br>

4.99 £

Vegetable Breakfast Burrito (Medium)

Medium: Calories - 803 Protein - 41 Carbohydrates - 100 Fats - 26.5<br>

4.99 £

Egg Club Muffins (Medium)

Served with a side salad & salsa<br> Medium: Calories - 588 Protein - 53 Carbohydrates - 13 Fats - 36<br>

3.99 £

Breakfast of Champions (Medium)

Medium: Calories - 472 Protein - 57 Carbohydrates - 7 Fats - 24<br>

6.99 £

Turkey Bacon & Veg Omelette Wrap (Medium)

Medium: Calories - 317 Protein - 30 Carbohydrates - 3 Fats - 20.5<br>

3.49 £

Wraps

Teriyaki Chicken Wrap

Medium: Calories - 425 Protein - 28 Carbohydrates - 59 Fats - 8.5

4.49 £

Extra Spicy Jerk Chicken Wrap

Medium: Calories - 406 Protein - 28 Carbohydrates - 51 Fats - 10

4.49 £

Lemon & Herb Chicken Wrap

Medium: Calories - 370 Protein - 28 Carbohydrates - 46.5 Fats - 8

4.49 £

Mexican Spicy Beef Burrito

Medium: Calories - 679 Protein - 38 Carbohydrates - 107 Fats - 11

5.99 £

Mexican Spicy Chicken Burrito

Medium: Calories - 657 Protein - 38 Carbohydrates - 107 Fats - 11

5.99 £

Salads

Mediterranean Salad

Medium: Calories - 33 Protein - 3 Carbohydrates - 3 Fats - 1

3.99 £

Caesar Salad

Medium: Calories - 152 Protein - 8 Carbohydrates - 21 Fats - 4

3.99 £

Couscous Salad

Medium: Calories - 148 Protein - 5.5 Carbohydrates - 31 Fats - 0.2

3.99 £

Lemon & Herb Chicken Lettuce Wrap

Medium: Calories - 175 Protein - 27 Carbohydrates - 10 Fats - 3

5.49 £

Lemon & Herb Salmon Lettuce Wraps

Medium: Calories - 206 Protein - 19 Carbohydrates - 10 Fats - 10

5.99 £

Egg Nicoise Salad

Medium: Calories - 170 Protein - 16 Carbohydrates - 4 Fats - 10

4.49 £

Eat Good Dishes

Spicy Mexican Chicken (Medium)

Medium: Calories - 216 Protein - 31 Carbohydrate - 14 Fats - 4<br> Large: Calories - 273 Protein - 43 Carbohydrate - 14 Fats - 5

8.99 £

Spicy Mexican Chicken (Large)

Medium: Calories - 216 Protein - 31 Carbohydrate - 14 Fats - 4<br> Large: Calories - 273 Protein - 43 Carbohydrate - 14 Fats - 5

10.99 £

Italian Chicken (Medium)

Medium: Calories - 155 Protein - 26 Carbohydrate - 6 Fats - 3<br> Large: Calories - 425 Protein - 28 Carbohydrate - 59 Fats - 8.5

8.99 £

Teriyaki Chicken (Medium)

Medium: Calories - 187 Protein - 25 Carbohydrate - 15 Fats - 3<br> Large: Calories - 293 Protein - 37 Carbohydrate - 26 Fats - 4.5

8.99 £

Teriyaki Chicken (Large)

Medium: Calories - 187 Protein - 25 Carbohydrate - 15 Fats - 3<br> Large: Calories - 293 Protein - 37 Carbohydrate - 26 Fats - 4.5

10.99 £

Coconut Curry Chicken (Medium)

Medium: Calories - 196 Protein - 26 Carbohydrate - 5 Fats - 8<br> Large: Calories - 292 Protein - 39 Carbohydrate - 7 Fats - 12

8.99 £

Coconut Curry Chicken (Large)

Medium: Calories - 196 Protein - 26 Carbohydrate - 5 Fats - 8<br> Large: Calories - 292 Protein - 39 Carbohydrate - 7 Fats - 12

10.99 £

Peppered Rump Steak (Medium)

Medium: Calories - 124 Protein - 22 Carbohydrate - 1 Fats - 3.5<br> Large: Calories - 181 Protein - 33 Carbohydrate - 1 Fats - 5

9.99 £

Peppered Rump Steak (Large)

Medium: Calories - 124 Protein - 22 Carbohydrate - 1 Fats - 3.5<br> Large: Calories - 181 Protein - 33 Carbohydrate - 1 Fats - 5

11.99 £

White Fish of the Day (Medium)

Medium: Please ask in store (80-120 calories)<br> Large: Please ask in store (100-200 calories)

9.99 £

White Fish of the Day (Large)

Medium: Please ask in store (80-120 calories)<br> Large: Please ask in store (100-200 calories)

11.99 £

Grilled Lemon & Herb Turkey (Medium)

Medium: Calories - 157 Protein - 35 Carbohydrates - 3 Fats - 0.5<br> Large: Calories - 237 Protein - 52 Carbohydrates - 5 Fats - 1

8.99 £

Grilled Lemon & Herb Turkey (Large)

Medium: Calories - 157 Protein - 35 Carbohydrates - 3 Fats - 0.5<br> Large: Calories - 237 Protein - 52 Carbohydrates - 5 Fats - 1

10.99 £

Smokey BBQ Chicken (Medium)

Medium: Calories - 135 Protein - 24 Carbohydrates - 3 Fats - 3<br> Large: Calories - 192 Protein - 36 Carbohydrates - 3 Fats - 4

8.99 £

Smokey BBQ Chicken (Large)

Medium: Calories - 135 Protein - 24 Carbohydrates - 3 Fats - 3<br> Large: Calories - 192 Protein - 36 Carbohydrates - 3 Fats - 4

10.99 £

Teriyaki Rump Steak (Medium)

Medium: Calories - 184 Protein - 22 Carbohydrates - 15 Fats - 4<br> Large: Calories - 281 Protein - 33 Carbohydrates - 26 Fats - 5

9.99 £

Teriyaki Rump Steak (Large)

Medium: Calories - 184 Protein - 22 Carbohydrates - 15 Fats - 4<br> Large: Calories - 281 Protein - 33 Carbohydrates - 26 Fats - 5

11.99 £

Teriyaki Salmon (Medium)

Medium: Calories - 252 Protein - 21 Carbohydrates - 15 Fats - 12<br> Large: Calories - 394 Protein - 32 Carbohydrates - 26 Fats - 18

9.99 £

Teriyaki Salmon (Large)

Medium: Calories - 252 Protein - 21 Carbohydrates - 15 Fats - 12<br> Large: Calories - 394 Protein - 32 Carbohydrates - 26 Fats - 18

11.99 £

Chicken Satay (Medium)

Medium: Calories - 277 Protein - 30 Carbohydrates - 6.5 Fats - 14.5<br> Large: Calories - 449 Protein - 45 Carbohydrates - 11 Fats - 25

8.99 £

Chicken Satay (Large)

Medium: Calories - 277 Protein - 30 Carbohydrates - 6.5 Fats - 14.5<br> Large: Calories - 449 Protein - 45 Carbohydrates - 11 Fats - 25

10.99 £

Grilled Chicken Breast (Medium)

Medium: Calories - 123 Protein - 24 Carbohydrates - 1 Fats - 2.5<br> Large: Calories - 180 Protein - 36 Carbohydrates - 1 Fats - 3.5

8.99 £

Grilled Chicken Breast (Large)

Medium: Calories - 123 Protein - 24 Carbohydrates - 1 Fats - 2.5<br> Large: Calories - 180 Protein - 36 Carbohydrates - 1 Fats - 3.5

10.99 £

Build Your Own

Teriyaki (Regular)

Calories - 69 Protein - 1.2 Carbohydrates - 15 Fats - 0.5

9.49 £

Teriyaki (Go Large)

Calories - 69 Protein - 1.2 Carbohydrates - 15 Fats - 0.5

11.48 £

Satay Smooth (Regular)

Calories - 158 Protein - 6 Carbohydrates - 6.5 Fats - 12

9.49 £

Satay Smooth (Go Large)

Calories - 158 Protein - 6 Carbohydrates - 6.5 Fats - 12

11.48 £

Grilled (Regular)

Calories - 4 Protein - 0.2 Carbohydrates - 0.8 Fats - 0

9.49 £

Grilled (Go Large)

Calories - 4 Protein - 0.2 Carbohydrates - 0.8 Fats - 0

11.48 £

Satay Crunch (Regular)

Calories - 173 Protein - 7 Carbohydrates - 7 Fats - 13

9.49 £

Satay Crunch (Go Large)

Calories - 173 Protein - 7 Carbohydrates - 7 Fats - 13

11.48 £

Garlic & Herb (Regular)

Calories - 10 Protein - 1 Carbohydrates - 1 Fats - 0.2

9.49 £

Garlic & Herb (Go Large)

Calories - 10 Protein - 1 Carbohydrates - 1 Fats - 0.2

11.48 £

Spicy Mexican (Regular)

Calories - 96 Protein - 7  Carbohydrates - 13.5 Fats - 1.5

9.49 £

Spicy Mexican (Go Large)

Calories - 96 Protein - 7  Carbohydrates - 13.5 Fats - 1.5

11.48 £

Lemon & Herb (Regular)

Calories - 20 Protein - 1.2  Carbohydrates - 3 Fats - 0.3

9.49 £

Lemon & Herb (Go Large)

Calories - 20 Protein - 1.2  Carbohydrates - 3 Fats - 0.3

11.48 £

Peppered (Regular)

Calories - 4 Protein - 0.2  Carbohydrates - 0.8 Fats - 0

9.49 £

Peppered (Go Large)

Calories - 4 Protein - 0.2  Carbohydrates - 0.8 Fats - 0

11.48 £

Tikka Tandoori (Regular)

Calories - 260 Protein - 6.5  Carbohydrates - 18 Fats - 18

9.49 £

Tikka Tandoori (Go Large)

Calories - 260 Protein - 6.5  Carbohydrates - 18 Fats - 18

11.48 £

Spicy Jerk (Regular)

Calories - 36 Protein - 0.4  Carbohydrates - 7.5 Fats - 0.5

9.49 £

Spicy Jerk (Go Large)

Calories - 36 Protein - 0.4  Carbohydrates - 7.5 Fats - 0.5

11.48 £

Smokey BBQ Rub (Regular)

Calories - 17 Protein - 0.5  Carbohydrates - 3 Fats - 0.3

9.49 £

Smokey BBQ Rub (Go Large)

Calories - 17 Protein - 0.5  Carbohydrates - 3 Fats - 0.3

11.48 £

The Italian (Regular)

Calories - 41 Protein - 2 Carbohydrates - 6 Fats - 1

9.49 £

The Italian (Go Large)

Calories - 41 Protein - 2 Carbohydrates - 6 Fats - 1

11.48 £

Coconut Curry (Regular)

Calories - 80 Protein - 2.5 Carbohydrates - 5 Fats - 5.5

9.49 £

Coconut Curry (Go Large)

Calories - 80 Protein - 2.5 Carbohydrates - 5 Fats - 5.5

11.48 £

Sides

Almonds

Calories - 178 Protein - 7.5 Carbohydrates - 2 Fats - 15.5

0.99 £

Raita (28ml)

Calories - 163 Protein - 1.5 Carbohydrates - 2 Fats - 16.5

0.49 £

Pineapple Salsa (28g)

Calories - 10 Protein - 0.2 Carbohydrates - 1 Fats - 0.6

0.49 £

Fresh Salsa (28g)

Calories - 5 Protein - 0.2 Carbohydrates - 1 Fats - 0

0.49 £

Parmesan (28g)

Calories - 129 Protein - 9 Carbohydrates - 3 Fats - 9

0.79 £

Boiled Egg

Calories - 105 Protein - 6 Carbohydrates - 0 Fats - 9

0.79 £

Chai Seeds

Calories - 101 Protein - 3.3 Carbohydrates - 8.5 Fats - 6

0.49 £

Goats Cheese

Calories - 84 Protein - 6 Carbohydrates - 0.3 Fats - 6.5

0.79 £

Asian Slaw

Calories - 14 Protein - 0.5 Carbohydrates - 3 Fats - 0

1.49 £

Avocado Mash

Calories - 156 Protein - 2 Carbohydrates - 10 Fats - 12

1.49 £

Mixed Bean & Spinach

Calories - 85 Protein - 7 Carbohydrates - 13 Fats - 0.5

0.99 £

Snacks

Baked Oatmeal Cup

Calories - 201 Protein - 7 Carbohydrates - 32 Fats - 5

1.49 £

Peanut Protein Balls (x1)

x1 Calories - 140 Protein - 6 Carbohydrates - 11 Fats - 8<br> x3 Calories - 420 Protein - 18 Carbohydrates - 33 Fats - 24

0.99 £

Peanut Protein Balls (x3)

x1 Calories - 140 Protein - 6 Carbohydrates - 11 Fats - 8<br> x3 Calories - 420 Protein - 18 Carbohydrates - 33 Fats - 24

2.49 £

Boiled Egg & Spinach

Calories - 163 Protein - 15 Carbohydrates - 1 Fats - 11

1.99 £

Apple, Celery & Peanut Butter

Calories - 226 Protein - 9 Carbohydrates - 16 Fats - 14

1.99 £

Dried Fruit & Seeds (120g)

Calories - 493 Protein - 14 Carbohydrates - 53 Fats - 25

2.49 £

Edamame Pot

Calories - 282 Protein - 27 Carbohydrates - 12 Fats - 14

1.49 £

Sundried Cherry Tomatoes with Baby Mozzarella

Calories - 82 Protein - 6 Carbohydrates - 1 Fats - 6

2.49 £

Roasted Red Pepper Hummus

With carrot, celery & cucumber<br> Calories - 115 Protein - 4 Carbohydrates - 9 Fats - 7

1.49 £

Seed & Nut Mix

Calories - 387 Protein - 1 Carbohydrates - 12 Fats - 31

1.99 £

Caramel Cashew Protein Bar

Calories - 208 Protein - 20 Carbohydrates - 14 Fats - 8

1.99 £

Cookies & Cream Protein Bar

Calories - 207 Protein - 20 Carbohydrates - 16 Fats - 7

1.99 £

Desserts

Gingerbread Blondies with a Maple Glaze ( )

Calories - 145 Protein - 7 Carbohydrates - 9 Fats - 9

1.49 £

Salted Caramel Cup ( )

Calories - 164 Protein - 3 Carbohydrates - 20 Fats - 8

0.99 £

Protein Lemon Cheesecake ( )

Calories - 192 Protein - 20 Carbohydrates - 10 Fats - 8

2.49 £

Protein Chocolate Ice Cream ( )

Calories - 403 Protein - 14 Carbohydrates - 26 Fats - 27

1.99 £

Protein Raspberry Ice Cream ( )

Calories - 403 Protein - 14 Carbohydrates - 26 Fats - 27

1.99 £

Protein Brownie ( )

Calories - 488 Protein - 15 Carbohydrates - 35 Fats - 32

1.99 £

Hot Drinks

Espresso

1.49 £

Americano

1.49 £

Flat White

2 £

Cappuccino

2 £

Latte

2.49 £

Mocha

2.49 £

Hot Chocolate

2.49 £

English Breakfast

1.49 £

Earl Grey

1.49 £

Green Tea

1.49 £

Strawberry & Raspberry

1.49 £

Peppermint

1.49 £

Lemon & Ginger

1.49 £

Ben & Jerry's

Non Dairy Chocolate Fudge Brownie 500ml

Chocolate Non Dairy ice cream with chocolate fudge brownies

5.49 £

Moo-phoria Chocolate Cookie Dough 500ml

Chocolate Ice Cream with Chunks of Chocolate Chip Cookie Dough

5.49 £

Breyers Delights Mint Chip 500ml

Designed to leave taste buds tingling at 340 calories per tub. Introducing new Breyers Delights, a revolutionary lower calorie ice cream for healthy lifestyle enthusiasts which not only tastes great, but has only 290-350 calories per tub (yep, that's per tub), lower sugar, up to 20g of protein and is made with fresh cream

5.49 £

Breyers Delights Smooth Vanilla 500ml

Smooth and creamy vanilla just got a whole lot more exciting at 290 calories per tub. Introducing new Breyers Delights, a revolutionary lower calorie ice cream for healthy lifestyle enthusiasts which not only tastes great, but has only 290-350 calories per tub (yep, that's per tub), lower sugar, up to 20g of protein and is made with fresh cream

5.49 £