The Eat Well menù, Preston

The Eat Well Preston - Menu

Box Meals

Cajun Chicken (Regular)

Regular - 169 kcal / 38g  protein / 4g fat / 2g carbs<br> Large - 229 kcal / 50g protein / 5g fat / 3g carbs

6.49 £

Cajun Chicken (Large)

Regular - 169 kcal / 38g  protein / 4g fat / 2g carbs<br> Large - 229 kcal / 50g protein / 5g fat / 3g carbs

8.49 £

Thai Chicken (Large)

Regular - kcal 189 / 38g protein / 5.5g fat / 2g carbs<br> Large - 249 kcal / 50g protein / 6.5g fat / 3g carbs

8.49 £

Thai Chicken (Regular)

Regular - kcal 189 / 38g protein / 5.5g fat / 2g carbs<br> Large - 249 kcal / 50g protein / 6.5g fat / 3g carbs

6.49 £

Peri Peri Chicken (Regular)

Regular - 169 kcal / 38g protein / 4g fat / 2g carbs<br> Large - 229 kcal / 50g protein / 5g fat / 3g carbs

6.49 £

Peri Peri Chicken (Large)

Regular - 169 kcal / 38g protein / 4g fat / 2g carbs<br> Large - 229 kcal / 50g protein / 5g fat / 3g carbs

8.49 £

Chicken Tikka (Regular)

Regular - 180 kcal / 38g protein / 5g fat / 2g carbs<br> Large - 240 kcal / 50g protein / 6g fat / 3g carbs

6.49 £

Chicken Tikka (Large)

Regular - 180 kcal / 38g protein / 5g fat / 2g carbs<br> Large - 240 kcal / 50g protein / 6g fat / 3g carbs

8.49 £

Garlic & Thyme Chicken (Regular)

Regular - 160g kcal / 38g protein / 2g fat / 1g carbs<br> Large - 220g kcal / 50g protein / 3g fat / 1g carb

6.49 £

Garlic & Thyme Chicken (Large)

Regular - 160g kcal / 38g protein / 2g fat / 1g carbs<br> Large - 220g kcal / 50g protein / 3g fat / 1g carb

8.49 £

Charred Halloumi (Regular)

Regular - 476 kcal / 35.2g protein / 35.2g fat / 3.6g carbs<br> Large - 714 kcal / 52.8g protein / 52.68g fat / 5.4g carbs

6.49 £

Charred Halloumi (Large)

Regular - 476 kcal / 35.2g protein / 35.2g fat / 3.6g carbs<br> Large - 714 kcal / 52.8g protein / 52.68g fat / 5.4g carbs

8.49 £

Garlic & Soy Tofu (Regular)

Regular  - 185 kcal / 20.3g protein / 10.5g fat / 1.7g carbs<br> Large - 259 kcal / 28,4g protein / 14.7g fat / 2.4g carbs

6.49 £

Garlic & Soy Tofu (Large)

Regular  - 185 kcal / 20.3g protein / 10.5g fat / 1.7g carbs<br> Large - 259 kcal / 28,4g protein / 14.7g fat / 2.4g carbs

8.49 £

Grilled Steak (Regular)

Regular - 196.5 kcal / 31.1g protein / 8.1g fat / 1g carbs<br> Large - 262 kcal / 41.4g protein / 10.8g fat / 1g carbs

7.49 £

Grilled Steak (Large)

Regular - 196.5 kcal / 31.1g protein / 8.1g fat / 1g carbs<br> Large - 262 kcal / 41.4g protein / 10.8g fat / 1g carbs

9.49 £

Tandoori Beef (Regular)

Regular - 198 kcal / 33.5g protein / 11.9g fat / 1g carbs<br> Large - 264.1 kcal / 43.1g protein / 13.5 fat / 1g carbs

7.49 £

Tandoori Beef (Large)

Regular - 198 kcal / 33.5g protein / 11.9g fat / 1g carbs<br> Large - 264.1 kcal / 43.1g protein / 13.5 fat / 1g carbs

9.49 £

King Prawns (Regular)

Regular - 142.8 kcal / 27.6g protein / 2g fat / 1.8g carbs<br> Large - 166.6 kcal / 32.2g protein / 2.4g fat /  2g carbs

7.99 £

King Prawns (Large)

Regular - 142.8 kcal / 27.6g protein / 2g fat / 1.8g carbs<br> Large - 166.6 kcal / 32.2g protein / 2.4g fat /  2g carbs

9.99 £

Surf & Turf (Regular)

Regular - 214.2 kcal / 36.7g protein / 6.6g fat / 1.2g carbs<br> Large - 321.3 kcal / 55g protein / 9.9g fat / 1.8g carbs

7.99 £

Surf & Turf (Large)

Regular - 214.2 kcal / 36.7g protein / 6.6g fat / 1.2g carbs<br> Large - 321.3 kcal / 55g protein / 9.9g fat / 1.8g carbs

9.99 £

Steamed Salmon Fillet (Regular)

Regular - 182g kcal / 18.5g protein / 12.1g fat / 0g carbs<br> Large - 243.9 kcal / 24.7g protein / 16.1g fat / 0g carbs

8.99 £

Steamed Salmon Fillet (Large)

Regular - 182g kcal / 18.5g protein / 12.1g fat / 0g carbs<br> Large - 243.9 kcal / 24.7g protein / 16.1g fat / 0g carbs

10.99 £

Stir Fries

Asian Beef Stir Fry (Regular)

Strips of lean beef steak with broccoli, green beans, red onions & mixed peppers, cooked in an Asian style sauce<br> <br> 588 kcal / 36.8g protein / 20.3g fat / 54g carbs

7.49 £

Asian Beef Stir Fry (Large)

Strips of lean beef steak with broccoli, green beans, red onions & mixed peppers, cooked in an Asian style sauce<br> <br> 588 kcal / 36.8g protein / 20.3g fat / 54g carbs

8.49 £

Sweet Chilli Chicken Stir Fry (Regular)

Strips of spicy chicken with broccoli, green beans, red onions & mixed peppers, cooked in a homemade sweet chilli sauce<br> <br> 396 kcal / 34g protein / 15.9g fat / 40g carbs

6.49 £

Sweet Chilli Chicken Stir Fry (Large)

Strips of spicy chicken with broccoli, green beans, red onions & mixed peppers, cooked in a homemade sweet chilli sauce<br> <br> 396 kcal / 34g protein / 15.9g fat / 40g carbs

7.49 £

King Prawn Stir Fry (Regular)

King prawns with broccoli, green beans, red onions & mixed peppers, cooked in a homemade sweet chilli sauce<br> <br> 478 kcal / 21.7g protein / 13.4g fat / 55g carbs

7.49 £

King Prawn Stir Fry (Large)

King prawns with broccoli, green beans, red onions & mixed peppers, cooked in a homemade sweet chilli sauce<br> <br> 478 kcal / 21.7g protein / 13.4g fat / 55g carbs

8.49 £

Build Your Own Stir Fry (Regular)

Choose any proteins from the box meal menu, then simply choose which base, vegetables & sauce that you would like

6.49 £

Build Your Own Stir Fry (Large)

Choose any proteins from the box meal menu, then simply choose which base, vegetables & sauce that you would like

7.49 £

Chef's Special

Jamaican Style Curry (VE)

This one - pot recipe includes chickpeas, lentils, beans, spinach & vegetables, cooked with numerous spices & coconut milk to create a vibrant, subtle but strong curry flavour.<br> <br> 313 kcal / 16g protein / 7g fat / 47.5g carbs

4.99 £

Bolognese with Whole Wheat Pasta

Lean minced beef & beans in a homemade Italian style tomato sauce, with a sprinkle of mozzarella cheese<br> <br> 696 kcal / 72.9g protein / 29.9g fat / 44.4g carbs

4.99 £

Chicken Curry

Marinated chicken breast chunks in an Indian inspired curry sauce with seasonal vegetables<br> <br> 299 kcal / 13.1g protein / 9.5g fat / 41.5g carbs

5.49 £

Thai Chicken Skewers

Marinated chicken chunks with fresh peppers & onions chargrilled, served on a bed of white rice, spicy brown rice or salad

5.49 £

Kebabs

Chicken Tikka Kebab

279 kcal / 25g protein / 2.1g fat / 31g carbs

5.99 £

Tandoori Beef Kebab

305 kcal / 21g protein / 7.5g fat / 3.5g carbs

5.99 £

Ultimate Chicken Kebab

House chicken & peri peri chicken<br> <br> 379 kcal / 37g protein / 3.2g fat / 31g carbs

6.99 £

Ultimate Beef Kebab

With grilled steak & tandoori beef<br> <br> 436 kcal / 41.7g protein / 12g fat / 32g carbs

6.99 £

Mixed Kebab

Choose any two from : tandoori beef, Thai chicken, chicken tikka, grilled steak or house chicken<br> <br> 410 kcal / 45.7g protein / 7.5g fat / 33g carbs

6.99 £

Cheat Well Special Kebab

This is the ultimate kebab, served on a naan bread with grilled steak, tandoori beef, chicken tikka & thai chicken, topped with grated cheese<br> <br> 548 kcal / 57.2g protein / 15g fat / 46.3g carbs<br> <br>

8.99 £

Burgers

Lean Beef Burger

Lean minced beef patty, with our homemade tomato sauce, gem lettuce, red onions & sliced tomatoes<br> <br> 328 kcal / 50g protein / 13g fat / 1g carbs

5.99 £

Chargrilled Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes & a low fat garlic yoghurt sauce<br> <br> 160 kcal / 38g protein / 2g fat / 1g carbs

5.99 £

Chargrilled Peri Peri Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes & a low fat garlic yoghurt sauce<br> <br> 169 kcal / 38g protein / 4g fat / 2g carbs

5.99 £

Chargrilled Cajun Chicken Burger

Marinated chicken breast, crispy gem lettuce, sliced tomatoes & a low fat garlic yoghurt sauce<br> <br> 160 kcal / 38g protein / 4g fat / 2g carbs

5.99 £

Falafel Burger

Crispy baked falafel patty with gem lettuce, red onions, tomatoes & hummus<br>

4.49 £

Wraps

Steak 'n' Cheese Wrap

Grilled steak, mozzarella cheese, caramelized red onions, honey mustard sauce, gem lettuce & tomatoes<br> <br> 675.5 kcal / 50.2g protein / 30.8g fat / 46.2g carbs

5.99 £

Honey BBQ Chicken Wrap

Grilled chicken strips, honey BBQ sauce, gem lettuce, tomatoes, grated halloumi & clean slaw<br> <br> 458 kcal / 44.3g protein / 10.9g fat / 43.9g carbs

5.49 £

Halloumi Wrap

Grilled halloumi, roasted peppers, caramelized red onion, gem lettuce & red pepper hummus<br> <br> 635.5 kcal / 35.8g protein / 35g fat / 49.1g carbs

5.49 £

Falafel Wrap (VE)

Crispy baked falafel, gem lettuce, red onions, tomatoes & red pepper hummus<br> <br> 429 kcal / 14.5g protein / 16g fat / 61g carbs

4.49 £

Burritos

Classic Beef Burrito

Lean minced beef, black beans, kidney beans, brown rice, gem lettuce, low fat yoghurt & grated halloumi<br> <br> 420 kcal / 46.2g protein / 14g fat / 6.3g carbs

6.99 £

Spicy Chicken Burrito

Strips of grilled chicken, brown rice, grated halloumi, gem lettuce, low fat yoghurt & jalapenos<br> <br> 308.2 kcal / 53g protein / 9g fat / 25.3g carbs

6.99 £

Salads

Mediterranean Halloumi & Pesto Salad

Grilled halloumi cheese served with cherry tomatoes, salad leaves & mixed Mediterranean vegetables with a homemade pesto dressing<br> <br> 507 kcal / 10g protein / 9.1g fat / 7.9g carbs

5.49 £

All Hail Caesar Salad

A healthier twist to the classic - chargrilled chicken breast, crispy wholemeal croutons & mixed salad leaves, tomatoes, homemade vinegrette & a sprinkle of parmesan<br> <br> 313.7 kcal / 58.1g protein / 11.2g fat / 17g carbs

5.49 £

B.Y.O. Salad

Build Your Own Salad

5.49 £

Loaded Fries

Loaded Fries (Regular)

3.98 £

Loaded Fries (Large)

6.98 £

Snacks

PHD Protein Flapjack

Apple & raspberry flavour

1.69 £

Warrior Protein Bar

Saltred caramel flavour

2.5 £

Mars Hi-Protein Bar

2.5 £

Battle Oats Protein Cookie (Chocolate Chip)

1.99 £

UFIT Crunchers Protein Crisps (Sour Cream & Onion)

1.99 £

UFIT Crunchers Protein Crisps (Smokehouse BBQ)

1.99 £

Sides

Clean Slaw

2.49 £

Soup of the Day

Add wholemeal bread roll for £1.00 extra

2.99 £

Corn on the Cob

1.99 £

Red Pepper Hummus

2.49 £

Sweet Potato Mash

2.99 £

Spicy Brown Rice

2.49 £

Steamed Vegetables

1.99 £

Side Salad

1.99 £

Naan Bread

1.99 £

Wholemeal Pitta Bread

1.49 £

Carrot Sticks

0.99 £

Sweet Potato Fries (Regular)

Regular - 394 kcal / 4.4g protein / 21.2 g fat / 41.2g carbs<br> Large - 443 kcal / 5.5g protein / 26.5g fat / 51.5g carbs

2.99 £

Sweet Potato Fries (Large)

Regular - 394 kcal / 4.4g protein / 21.2 g fat / 41.2g carbs<br> Large - 443 kcal / 5.5g protein / 26.5g fat / 51.5g carbs

3.99 £

Sauces

Pot of Sauce (BBQ)

0.25 £

Pot of Sauce (Garlic, Spinach & Basil Pesto)

0.25 £

Pot of Sauce (Tomato)

0.25 £

Pot of Sauce (Sweet Chilli)

0.25 £

Pot of Sauce (Ranch Dressing)

0.25 £

Pot of Sauce (Peri Peri)

0.25 £

Indulgence

Peanut Butter & Chocolate Protein Flapjack (01 Piece)

1.95 £

Peanut Butter & Chocolate Protein Flapjack (03 Pieces)

3.49 £

Protein Balls (01 Piece)

1.5 £

Protein Balls (03 Pieces)

3.5 £

Protein Pancakes

Freshly made, delicious oat pancakes, served with 1 topping & a sauce of your choice<br> <br> Add extra topping for 50p

3.99 £

Protein Yoghurt

Served with a topping of your choice

1.99 £

Fresh Fruit Salad

1.99 £

Smoothies

Peanut Butter Chocolate Desire Smoothie

Bananas, almonds milk, peanut butter, coco powder, ice

3.75 £

Detox Smoothie

Banana, spinach, strawberry, blueberry, ginger, ice

3.75 £

Berry Blast Smoothie

Mixed berries, banana, greek yoghurt, honey, apple juice

3.75 £

Iced Mocha

Almond milk, coffee, banana, chocolate protein

3.75 £

Protein Shakes

Chocolate Protein Shake (With Water)

1.5 £

Chocolate Protein Shake (With Milk)

2.5 £

Chocolate Protein Shake (With Almond Milk)

2.75 £

Strawberry Protein Shake (With Water)

1.5 £

Strawberry Protein Shake (With Milk)

2.5 £

Strawberry Protein Shake (With Almond Milk)

2.75 £

Vanilla Protein Shake (With Water)

1.5 £

Vanilla Protein Shake (With Milk)

2.5 £

Vanilla Protein Shake (With Almond Milk)

2.75 £

Vegan Vanilla Protein Shake (With Water)

1.5 £

Vegan Vanilla Protein Shake (With Milk)

2.5 £

Vegan Vanilla Protein Shake (With Almond Milk)

2.75 £

Hot Drinks

Herbal Tea

1.95 £

Flavoured Tea

1.95 £

Tea

1.5 £

Green Tea

1.95 £

Espresso

1.5 £

Latte

1.95 £

Cappuccino

1.95 £

Americano

1.5 £

Cold Drinks

Bottled Water

1 £

Vitamin Water Triple Berry

1.5 £

Vitamin Water Dragon Fruit

1.5 £

Cawston Press - Apple

1.1 £

Cawston Press Rhubarb

1.1 £

Lucozade Sport (Raspberry)

1.5 £

Lucozade Sport (Orange)

1.5 £

Lucozade Sport (Caribbean Burst)

1.5 £

Lucozade Sport (Brazilian Guava)

1.5 £

Lucozade Sport (Mango & Passion Fruit)

1.5 £

Orangina

1.6 £

Lipton Ice Tea

1.7 £

Diet Coca-Cola (0.33L)

0.95 £