Oke Poke menù, Manchester
Oke Poke Manchester - Menu
Most popular
Poke Bowl
Hot sushi rice, tofu, shitake mushroom, pineapple, carrot, pomegranate sauce
7.95 £
Classic Ahi (Contains Fish, Sesame, Gluten)
Sushi rice, tuna*, avocado, carrots, wakame (*g), cucumber, spring onion, sesame seeds* classic sauce (*g).
6.95 £
Pokerito
We recommend sushi rice as the base for all Pokeritos, the sticky rice keeps the ingredients together better.
6.95 £
Lomi Lomi (Contains Fish, Celery, Nuts)
Quinoa, salmon*, cucumber, mango, celery*, mixed leaf, spring onion, walnuts*, pomegranate sauce POMEGRANATE SAUC
6.95 £
Poke Bowl
Build your own Poke bowl from a selection of our freshest ingredients!
7.95 £
Football Meal Deal
Meal Deal for One
Signature dish, snack and beer.
15.00 £
Meal Deal for Two
Two signature dishes, two snacks and two beers.
28.00 £
Vegan Special!
Poke Bowl
Hot sushi rice, tofu, shitake mushroom, pineapple, carrot, pomegranate sauce
7.95 £
Signature Dishes - Poke or Pokerito
Classic Ahi (Contains Fish, Sesame, Gluten)
Sushi rice, tuna*, avocado, carrots, wakame (*g), cucumber, spring onion, sesame seeds* classic sauce (*g).
6.95 £
Lomi Lomi (Contains Fish, Celery, Nuts)
Quinoa, salmon*, cucumber, mango, celery*, mixed leaf, spring onion, walnuts*, pomegranate sauce POMEGRANATE SAUC
6.95 £
Another Day in Paradise (Contains Fish, Shellfish)
Sushi rice, king prawns*, mixed leaf, cucumber, pineapple, red cabbage, tabiko*, spring onion tamarind sauce.
6.95 £
Teriyaki Jack (Contains Celery, Gluten)
Black rice, free range chicken, radishes, red cabbage, celery*, edamame, coriander, spring onion, pickled ginger teriyaki sauce*(g).
6.95 £
Tofu Tastic (Contains Celery, Gluten)
Black rice, tofu, avocado, carrots, celery*, edamame, red cabbage, spring onion, chia seeds ikiki sauce (*g).
6.95 £
Mods_Size
Pokerito
Poke Bowl
1.00 £
Mods_Free
Sushi Rice
Black Rice
Mixed Leaves
Quinoa
Salmon (Fish)
Tuna (Fish)
King Prawn (Shellfish)
Free Range Chicken
Tofu
Red Cabbage
Avocado
Mixed Leaves
Carrots
Cucumber
Edamame
Celery
Mango
Pineapple
Radish
Spring Onion
Wakame (Gluten)
Tobiko (Fish)
Crushed Walnuts (Nuts)
Sesame Seeds (Sesame)
Coriander
Chillies
Mint
Pickled Ginger
Chia Seeds
Classic - Soy Sauce & Sesame Oil (Gluten)
Ikiki - Soy Sauce (Gluten)
Tamarind
Pomegranate
Teriyaki
Oke Poke (Wasabi)
No Sauce
Mods_Priced
Sushi Rice
0.50 £
Black Rice
0.50 £
Mixed Leaves
0.50 £
Quinoa
0.50 £
Salmon (Fish)
1.50 £
Tuna (Fish)
1.50 £
King Prawn (Shellfish)
1.50 £
Free Range Chicken
1.50 £
Tofu
1.50 £
Red Cabbage
0.50 £
Avocado
0.50 £
Mixed Leaves
0.50 £
Carrot
0.50 £
Cucumber
0.50 £
Edamame
0.50 £
Celery
0.50 £
Mango
0.50 £
Pineapple
0.50 £
Radish
0.50 £
Spring Onion
0.50 £
Wakame
0.50 £
Tobiko
0.50 £
Build Your Own
Pokerito
We recommend sushi rice as the base for all Pokeritos, the sticky rice keeps the ingredients together better.
6.95 £
Poke Bowl
Build your own Poke bowl from a selection of our freshest ingredients!
7.95 £
Snacks
Eat Real Veggie Chips Kale, Tomato, Spinach (GF) (VG) 45g
1.25 £
Eat Real Hummus Chips Chill & Lemon Flavour (GF) (VG) 45g
1.25 £
Eat Real Hummus Chips Sea Salt (GF) (VG) 45g
1.25 £
Eat Real Hummus Chips Chilli & Lemon
gluten free, vegan, no added sugar 135g
2.45 £
Pulsin Protein Snack 50g Maple & Peanut (GF) (VG) (DF) (Soya Free, Non GM)
1.95 £
Pulsin Protein Snack 50g Orange Choc Chip (GF) (VG) (DF) (Soya Free, Non GM)
1.95 £
Pulsin Protein Snack 50g Mint Choc Chip (GF) (VG) (DF) (Soya Free, Non GM)
1.95 £
Vego Hazelnut Chocolate Bar (VG) (GF) - 65g
2.95 £
Matcha Brownies
2.95 £
Vegan Raw Cake (VG) (GF)
Strawberry, Green Match and Mango Layers
3.99 £
Beers (Alcohol)
Kona Big Wave 35.5cl (4.4%ABV)(Can)
Hawaiian crafted IPA import
4.95 £
Kona Longboard Lager 35.5cl (4.6%ABV)(Can)
Hawaiian crafted IPA import
4.95 £
Beavertown Gamma Ray 33cl (5.4% ABV)(Can)
American crafted IPA import
5.25 £
Kona Firerock 35.5cl (5.9 % ABV)(NRB)
Hawaiian crafted IPA import
5.45 £
Fresh Juices
Orange Juice
4.95 £
Grapefruit Juice
4.95 £
Carrot Juice
4.95 £
Cucumber and Ginger Juice
4.95 £
Lemonade and Basil Juice
4.95 £
Smoothies
Evergreen
Kale, Cucumber, Celery, Spinach, Apple, Lemon
5.45 £
O’kai Do’kai
Apple, Pineapple, Pear, Chia seeds.
5.45 £
The Big Kahuna
Apple, Corrot, Ornage, Turmeric, Black Pepper.
5.45 £
Hawaiian Punch
Coconut Water, Orange, Lemon, Mango, Ginger.
5.45 £
Smoothie Bowls
Pinacolada
Banana, cup of diced pineapple, coconut water, granola & ground flaxseed.
4.95 £
Super Green
Avocado, banana, spinach, almond milk, hemp protein powder & mango .
4.95 £
Acai & Goji
Banana, avocado, coconut water, acai powder & goji berries.
4.95 £
Nutty Chocolate
Banana, avocado, almond milk, almond butter, cacao powder & hemp powder.
4.95 £
Fruity Chia
Chia seeds, almond milk, coconut yoghurt, granola & pineapple.
4.95 £
Protein Shake
Funky Monkey
Bananas, Almond milk, Raw Cacao powder, spinach, flax seed, acia powder.
5.95 £
Honey Boo
Hemp protein powder, Avocado, almond milk, walnuts, honey, ginger .
5.95 £
Sizes
500ml
1L
4.00 £
Mods
Tofu
Prawn
Chicken
Matcha Brownies_Mods
Matcha Powder
Final_Mod
Eat Real Veggie Chips Kale, Tomato, Spinach (GF) (VG) 45g
Eat Real Hummus Chips Chill & Lemon Flavour (GF) (VG) 45g
Eat Real Hummus Chips Sea Salt (GF) (VG) 45g
Eat Real Hummus Chips Tomato and Basil Flavour (GF) (VG) 45g
MODs
Pokerito
Poke Bowl
1.00 £
Kona Big Wave 35.5cl (4.4%ABV)
Kona Longboard Lager 35.5cl (4.6%ABV)
Beavertown Gamma Ray 33cl (5.4% ABV)
Kona Firerock 35.5cl (5.9 % ABV)
Poke Bowl - Classic Ahi (Contains Fish, Sesame, Gluten)
1.00 £
Poke Bowl - Lomi Lomi (Contains Fish, Celery, Nuts)
1.00 £
Poke Bowl - Another Day in Paradise (Contains Fish, Shellfish)
1.00 £
Poke Bowl -Teriyaki Jack (Contains Celery, Gluten)
1.00 £
Poke Bowl -Tofu Tastic (Contains Celery, Gluten)
1.00 £
Pokerito - Classic Ahi (Contains Fish, Sesame, Gluten)
Pokerito - Lomi Lomi (Contains Fish, Celery, Nuts)
Pokerito - Another Day in Paradise (Contains Fish, Shellfish)
Pokerito - Teriyaki Jack (Contains Celery, Gluten)
Pokerito - Tofu Tastic (Contains Celery, Gluten)