Protein Haus menù, London
Protein Haus London - Menu
Most popular
Muscle Up
Chicken, Spinach, Halloumi, Roasted Red Pepper, Avocado (Kcal:499 P:50.6g C:7.1g S:4.5g F:27.6g Satfat:18.1g Fibre:1.7g).
6.00 £
Build Me Up
Lean Beef Steak, Egg Whites, Onions, Mixed Peppers, Cherry Tomatoes, Mixed Leaves (Kcal:285 P:48.2g C:3.9g S:1.8g F:8.7g Sat Fat:3.1g Fibre:10.2g).
6.50 £
Peri Peri Chicken
Chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sat fat:1.7g fibre:2.3g).
6.50 £
Smart Salmon
Salmon fillet, mixed leaves, cherry tomatoes, potatoes, asparagus (kcal:436 p:55.2g c:13. 1g s:2.9g f:17.1g sat fat:3g fibre:3.6g).
9.00 £
Lavish Chicken Salad
Chicken breast, mixed leaves, sundried tomatoes, sweet potato (kcal:460 p:51.8g c:14.8g s:10 .7g f:16.1g sat fat:2.4g fibre:5.2g)
8.00 £
Quick Hits
Turkey Sausage
Haus made turkey sausage.
3.50 £
Chicken Meatballs
Haus made chicken sausage.
3.50 £
Curried Lentils
Mixed curried lentils.
3.00 £
Steak Pot
100% beef steak.
4.00 £
Salmon Pot
4.00 £
Chicken Pot
Roasted chicken breast.
3.50 £
Boiled Egg Whites
3.00 £
Whole Egg Pot
3.00 £
Tuna & Mayo
Tuna with light mayo.
3.00 £
Halloumi & Cucumber
3.00 £
Stir Fried Veggies
3.00 £
Fresh Fruit Salad
4.00 £
Melon & Grapes
4.00 £
Big Plates
Builders Bowl
Chicken, brown rice, broccoli (kcal:639 p:56.5g c:84g s:3g f:10g sat fat:2.4g fibre:6.2g).
6.50 £
Big Lean Comfort
Chicken, sweet potatoes, green beans (kcal:417 p:53.9g c:34g s:8.3g fat:6.8g sat fat:1.8g fibre:8.3g).
7.50 £
Peri Peri Chicken
Chicken, mixed leaves, cucumber, celery (kcal:288 p:49.3g c:5.1g s:2.4g f:6.5g sat fat:1.7g fibre:2.3g).
6.50 £
Fake Meat
Falafel, egg whites, spinach leaves, cucumber, tomatoes (kcal:434 p:32.9g c:37.1g s:4.1g f:18.7g sat fat:2.6g fibre:6.9g).
7.50 £
Tofu Bowl
Tofu, carrots, spinach leaves, edamame beans, almonds, pumpkin seeds (kcal:315 p:27g c:13g s:4.1g f:18.7g sat fat:2.6g fibre:6.9g).
7.50 £
Smart Salmon
Salmon fillet, mixed leaves, cherry tomatoes, potatoes, asparagus (kcal:436 p:55.2g c:13. 1g s:2.9g f:17.1g sat fat:3g fibre:3.6g).
9.00 £
Hank Marfin
Tuna steak, stir fry veg, egg noodles, mixed leaves, tomato sauce (onions, celery, garlic) (kcal:366 p:41.1g c:45.3g s:9g fat:3.7g sat fat:0.9g fibre:7.8g).
9.00 £
Keto/Atkins
Chicken, mixed leaves, blue cheese, jalapeno, avocado, lemon juice, coconut oil, salt and pepper (kcal:558 p:57.2g c:4.5g s:2.7g fat:32.1g satfat:12.5g fibre:2.1g).
8.00 £
Tuna Steak Salad
Tuna steak, mixed leaves, mangetout, roasted red pepper, olives (kcal:316 p:43.3g c:7.8g s:4.6g f:9 .8g sat fat:2.8g fibre:2.2g)
9.00 £
Lavish Chicken Salad
Chicken breast, mixed leaves, sundried tomatoes, sweet potato (kcal:460 p:51.8g c:14.8g s:10 .7g f:16.1g sat fat:2.4g fibre:5.2g)
8.00 £
Real Food
Lean Comfort
Seasoned Chicken, Green Beans, Sweet Potato, Mixed Leaves (Kcal:284 P:40.2g C:17.9g S:4.4g F:5.1g Sat Fat:1.4g Fibre:4.2g).
5.50 £
Gym Legend
Chicken, Egg White, Broccoli, Mushrooms, Mixed Peppers, Cucumber, Mixed Leaves (Kcal:261 P:49.8g C:3.2g S:1.4g F:5.4g Satfat:4.7g Fibre:10.4g).
5.50 £
Thigh Gap
Lean Beef Mince, Grilled Tomato, Asparagus (Kcal:210 P:26.2g C:6g S:3.3g F:9g S at Fat:3.3g Fibre:2.2g).
5.50 £
Skinny Elvis
Chicken, Cauliflower Rice, Courgette (Kcal:241 P:40.3g C:7.4g S:3.1g F:5.4g Sat Fat:1.4g Fibre:3.8g).
5.50 £
Muscle Up
Chicken, Spinach, Halloumi, Roasted Red Pepper, Avocado (Kcal:499 P:50.6g C:7.1g S:4.5g F:27.6g Satfat:18.1g Fibre:1.7g).
6.00 £
Meaty Sausage
Seasoned Turkey, Coriander, Parsley, Paprika, Boiled Egg, Cherry Tomatoes, Spinach Leaves (Kcal:338 P:52.4g C:2.9g S:1.4g F:12g Sat Fat:3.4g Fibre:1.3g).
7.00 £
Happy Life
Turkey Breast, Stir Fried Veggies, (Kcal:233 P:38.8g C:12.1g S:5.3g F:3.1g Sat Fat:0.7g Fibre:3.1g).
5.50 £
Low Carb Italian
Turkey, Chopped Tomatoes, Onion, Celery, Garlic, Sun Dried Tomatoes, Pesto, Peri Peri Sauce, Salt & Pepper (Kcal:528 P:50.5g C:13.4g S:9.7g Fat:28.8g Satfat:4g Fibre:3.3g).
7.50 £
Build Me Up
Lean Beef Steak, Egg Whites, Onions, Mixed Peppers, Cherry Tomatoes, Mixed Leaves (Kcal:285 P:48.2g C:3.9g S:1.8g F:8.7g Sat Fat:3.1g Fibre:10.2g).
6.50 £
Shining Bright
Salmon, Quinoa, Broccoli, Mixed Leaves (Kcal:533 P:49.8g C:37.8g S:2.5g F:17.2g Sat Fat:2.6g Fibre:2.7g).
7.00 £
Fitness Breakfast
Eggs, Smoked Salmon, Cucumber, Rye Bread (Kcal:404 P:35.5g C:26.2g S:5. 1g F:17.4g Sat Fat:4.6g Fibre:8.3g).
6.00 £
Vegetarian
Halloumi, Bulgar Wheat Lentil Mix, Sweetcorn, Roasted Red Pepper, Spinach Leaves (Kcal:643 P:33.6g C:5 2.3g S:8.4g F:32.2g Sat Fat:19.9g Fibre:5.5g).
5.50 £
Egg White Salad
Egg Whites, Broccoli, Mushrooms, Mixed Peppers, Spinach Leaves, Cucumber (Kcal:80 P:13.6g C:6.6g S:2.3g F:1g Sat Fat:3.5g Fibre:11.7g).
5.00 £
Under 200kcal
Egg Whites, Mushrooms, Lean Cheese, Spinach, Green Beans (Kcal:179 P:34.7g C:7.6g S:1.9g F:3.3g Sat Fat:1g Fibre:14.4g)
5.00 £
Shakes
Bruce Lean
Almond milk, spinach, whey, almond butter, maca (kcal:283 p:27.5g c:12.1g s:8.7g f:13.3g sat fat:0.8g fibre:2g).
5.50 £
English Breakfast
Egg whites, berries, almond milk, banana, whey, oats, peanut butter (kcal:470 p:51.7g c:41.3g s:23.3g f:12.9g sat fat:1.7g fibre:23.3g).
6.00 £
Snickers
Almond milk, whey, peanut butter, flax seeds (kcal:332 p:36.5g c:14. 1g s:12.7g f:14.2g sat fat:1.4g fibre:2.3g).
5.50 £
Body Fuel
Almond milk, whey (kcal:156 p:21.4g c:8.2g s:8g f:4.4g sat fat:0.1g fibre:0.2g).
3.50 £
The Real Jaffa
Almond milk, whey, peanut butter, amino, flax seeds (kcal:320 p:35.7g c:13.9g s:12.3g f:13.5g sat fat:1.4g fibre:2g).
5.50 £
Beyonce
Pear juice, banana, spinach, vegan protein, maca (kcal:365 p:12.2g c:21g s:40 .5g f:2.6g sat fat:0.5g fibre:12.3g).
5.50 £
Berry Protein
Almond milk, spinach, blueberries, whey (kcal:223 p:23.4g c:20 .3g s:19g f:5.2g sat fat:0.3g fibre:2.9g).
5.50 £
Lean Pb
Almond milk, banana, whey, peanut butter (kcal:382 p:28.6g c:38.1g s:23.5g f:13.8g sat fat:1.8g fibre:3.8g).
5.50 £
Coffee Pump
Almond milk, banana, double espresso, whey (kcal:265 p:22.7g c:36.6g s:22.3g f:4.6g sat fat:0.2g fibre:2.1g).
5.50 £
Einstein
Almond milk, banana, whey, oats, honey (kcal:352 p:25.2g c:51.2g s26.4g f:6.5g sat fat:0.5g fibre:4g).
5.50 £
Apple Pie
Apple juice, banana, whey, cinammon (kcal:320 p:22.8g c:52.2g s:42.3g f:3.9g sat fat:0.3g fibre:5.0g).
5.50 £
Strawberry Warrior
Almond milk, strawberry, whey (kcal:238 p:22.9g c:26g s:23.2g f:5.5g sat fat:0.3g fibre:2.7g).
5.50 £
Vegan Bad Ass
Almond milk, strawberry, banana, blueberries, vegan protein, peanut butter (kcal:358 p:16.9g c:49.3g s:26.3g f:10.9g sat fat:1.8g fibre:6.7g)
5.50 £
Juices
3 Greens
Kale, celery, cucumber (kcal:65 p:3.3g c:12. 1g s:7.1g f:0.9g sat fat:0.09g fibre:4.4g).
5.50 £
Energising Juice
Carrot juice, apple, ginger (kcal:171 p:2.6g c:40 .8g s:25.9g f:0 .5g sat fat:0.1g fibre:2.1g).
5.50 £
Sweet Greens
Kale, celery, apple, cucumber, lettuce, parsley (kcal:154 p:3g c:3 5.7g s:32.9g f:0 .8g sat fat:0.3g fibre:7.1g).
5.50 £
Green Tonic
Cucumber, celery, spinach, apple, lime (kcal:103 p:2.8g c:22. 7g s:19.2g f:0.8g sat fat:0.5g fibre:5.3g).
5.50 £
Green Detox
Spinach, kale, celery, cucumber, mint, lemon, fennel (kcal:81 p:4g c:15. 7g s:10.8g f:1g sat fat:0.1g fibre:5.8g).
5.50 £
Drinks
Nocco
Options: Apple, Pear, Peach, Red Berries, Citrus, Tropical
3.00 £
Get the Buzz
Options: Pineapple, Orange, Cherry, Cola, Fruit Fusion, Lemon & Lime, Lime Mint Mojito, Iced Tea
3.50 £
Evian Water
500ml
1.25 £
San Pellegrino
500ml
1.50 £
Coca Cola
Options: Coke Zero, Diet Coke
1.44 £
Iced Latte
Options: Skimmed Milk, Whole Milk, Almond Milk
3.00 £
Iced Black Americano
3.00 £
Protein Treats
All Day Oats
Oats, protein, chia seeds (kcal:394 p:24.8g c:48.3g s:6.5g f:9 .6g sat fat:1.1g fibre:7.7g).
3.50 £
Vegan Snickers Bar
Ground almond, dates, vegan protein, almond milk , dark choc (kcal:305 p:11.4g c:21.8g s:18.2g f:18.5g sat fat:1.9g fibre:4.7g).
3.50 £
The Dynamic Bar
Whey, ground almond, dates, dark choc, peanut butter , peanut (kcal:289 p:15.3g c:16.4g s:12.6g f:16.7g sat fat:2.8g fibre:3.5g).
3.50 £
The Powerhaus Bounty
Desiccated coconut, almond milk, whey, coconut flour, dark choc (kcal:329 p:9.9g c:13.2g s:4.7g f:27.1g sat fat:21.8g fibre:7.2g).
3.50 £
No Bake Energy Balls
Oats, peanut butter , honey, whey, chia seeds, flax seeds, cacao nibs, coconut (kcal:302 p:15.2g c:30.6g s:13.4g f:12.3g sat fat:3.1g fibre:4.9g).
3.50 £
New Flex Bowl
0% fat greek yoghurt, banana, raspberry, agave, chia seeds, almond, cashew, whey, cacao nibs, desiccated coconut (kcal:545 p:35.4g c:43.7g s:24g f:27.9g sat fat:7.6g fibre:7.6g).
4.50 £
Protein Crunch Bowl
0% fat yoghurt, gluten free oats, whey, agave, raisins, chia seeds (kcal:367 p:28.5g c:48. 7g s:13.1g f:5g sat fat:0.8g fibre:5.8g).
4.00 £
Protein Yoghurt
0% fat yoghurt, whey (kcal:147 p:21.4g c:11.9g s:10 .4g f:1.6g sat fat:0.2g fibre:0g).
3.00 £
Health Bites
Ground almond, dates, whey, desiccated coconut, cacao powder (kcal:355 p:19.6g c:22.9g s:21.3g f:19.7g sat fat:2.3g fibre:3.8g).
4.20 £
Oreo Square
Oreo cookies, dark chocolate, whey, white chocolate, coconut flour, almond milk (kcal:529 p:16.6g c:50.7g s:18.2g f:31.6g sat fat:20.8g fibre:7.6g).
4.50 £
Slim Line Cheesecake
Quark cheese, egg whites, ground almonds, vita fibre, whey, coconut, vegan protein (kcal:192 p:16.8g c:5.4g s:4.5g f:9.6g sat fat:2.9g fibre:12.1g)
3.50 £
Grenade Lucky Dip
3.50 £
Quest Bar Lucky Dip
3.50 £
Sauce Pot
Peri Peri
0.50 £
Light Mayo
0.50 £
Lemon Juice
0.50 £
Olive Oil
0.50 £
Sweet Chilli
0.50 £
Options
Apple
Pear
Peach
Red Berries
Citrus
Tropical
Pineapple
Orange
Cherry
Cola
Fruit Fusion
Lemon & Lime
Lime Mint Mojito
Ice Tea
Coke Zero
Diet Coke
Skimmed Milk
Whole Milk
Almond Milk