The pod classic with a lean chicken breast topping. Greek style cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, coriander, mint & red chilli with a sweet chilli & sesame dressing.
7.00 £
Roast Smoked Salmon & Egg
A luxurious classic, bursting with omegas and made with premium ethically sourced flaked salmon, free range egg & crunchy green beans over our medley of quinoa, barley, lentils, kale, peas & leek, served with our vinaigrette dressing.
6.50 £
Chicken Avocado Protein Punch Bowl
When great quality, simple ingredients come together, amazing salads are born! Sumptuous, filling and packed with protein, this salad is made from kale, chargriled chicken, avocado, spring onion, boiled egg, mixed seeds and a proper vinagrette dressing.
7.00 £
Large Thai Green Chicken
Thai green curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
7.50 £
Large Thai Red Chicken
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
7.50 £
Salads
Slow Burner
The pod classic. Greek style cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, coriander, mint & red chilli with a sweet chilli & sesame dressing.
6.00 £
Slow Burner With Chicken
The pod classic with a lean chicken breast topping. Greek style cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, coriander, mint & red chilli with a sweet chilli & sesame dressing.
7.00 £
Tabbouleh
Pod's twist on tabbouleh.Cucumber, tomatoes, avocado, leek, kale, quinoa, pomegranate seeds, pistachio (nuts), mint, parsley, baharat spices, lemon juice and lemon dressing.
6.00 £
Tabbouleh With Chicken
Pod's twist on tabbouleh. Chicken, cucumber, tomatoes, avocado, leek & kale mix, quinoa, pomegranate seeds, pistachio, mint, parsley, baharat spices, lemon juice and lemon dressing.
7.00 £
Hawaiian Tuna Poke
Bringing the tropical poke trend to London with a Pod twist, we use the very best ethically sourced Tuna chunks, with refreshing cucumber and pickled red cabbage, traditionally sprinkled with crispy onions & a lime wedge for that extra zing. Served over our medley of quinoa, barley, lentils, kale, peas and leek with a drizzle of turmeric dressing.
7.20 £
British Chicken & Mozzarella
Our inspired Mediterranean recipe of juicy mozzarella, chargrilled chicken, red roast pepper, fresh basil and sunblush tomato over our satisfying medley of quinoa, barley, lentils, kale, peas and leek, served with our vinaigrette dressing.
6.00 £
Heart Boosting Beets
beetroot, mint, and Greek style cheese over our satisfying medley of quinoa, barley, lentils, kale, peas and leek, served with our vinaigrette dressing.
5.60 £
Roast Smoked Salmon & Egg
A luxurious classic, bursting with omegas and made with premium ethically sourced flaked salmon, free range egg & crunchy green beans over our medley of quinoa, barley, lentils, kale, peas & leek, served with our vinaigrette dressing.
6.50 £
Chicken Avocado Protein Punch Bowl
When great quality, simple ingredients come together, amazing salads are born! Sumptuous, filling and packed with protein, this salad is made from kale, chargriled chicken, avocado, spring onion, boiled egg, mixed seeds and a proper vinagrette dressing.
7.00 £
Falafel & Beetroot Hummus Hippi Bowl
This feel good bowl is packed with vegetarian luxuries such as our glowing purple beetroot hummus, pommegranate seeds, dense herby falafels, sweet potato, baby spinach and a sprinkle of dukkah for a surprising punch of flavour. Mix through our proper vingerette and enjoy soaking up the power of plants to make you feel amazing!
7.00 £
Wholewheat Pesto Pasta
Taking inspiration from the Med, our wholewheat pasta is dressed in pesto, with sunblush tomatoes, crumbled cheese and seeds, over a bed of leafy greens.
6.00 £
Zingy Prawn Noodle
This light, refreshing and zingy prawn noodle salad is high in protein, low in fat and just 210 calories.
7.20 £
Naked Burrito Bowl
Everything you expect in a burrito, but naked! Brimming with colour and flavour this bowl is looking to be a new pod classic. It's so filling and fresh, you won't miss the wrap.
7.20 £
Persian Aubergine & Pomegranate
Influenced by the flavours of the middle east, this veggie salad is the real deal with bursting pomegrante, sweet potato and slow roasted aubergeine.
6.50 £
Almond & Sesame Chicken
Chargrilled chicken thigh topped with flaked almonds and pomegranates, on a leafy salad bed with edamame beans and sesame dressing.
7.20 £
Gym Box
Packed with slow release carbs, nutrients and fibre, this is our recovery eat for lunchtime workouts. Hummus, falafel, broccoli, pearl barley, green lentils, shredded red and green cabbage, carrot, spring onion, spinach, dal muth, peanuts, sunblushed tomatoes, chia seeds & a mango dressing.
6.00 £
Protein Box
The ultimate lean protein fix that helps your metabolism to burn calories and build muscle. Smoked salmon tossed in dill & horseradish, chicken with chilli, slices of hard boiled egg & roasted salmon.
6.50 £
Superseed Baguettes
Mozzarella, Sunblush Tomatoes, Avocado & Pesto
4.25 £
Asian Chicken Baguette
British chargrilled chicken in a sesame sauce and slaw in one of our superseed baguettes, made with 7 different grains and 5 seeds including flaxseed, sunflower, sesame, millet and poppy seeds.
4.40 £
Ham & Monterey Jack
A simple but delicious classic in one of our superseed baguettes, made with 7 different grains and 5 seeds including flaxseed, sunflower, sesame, millet and poppy seeds.
3.70 £
Artisan Wraps
Hummus & Falafel Wrap
Hummus, falafel and crispy salad in a multiseed wrap.
3.70 £
Italian Chicken Wrap
Chargrilled British chicken thigh, mozzarella with crispy salad in one of our multiseed wraps.
3.70 £
Gyozas
Vegetable
Six perfectly steamed gyoza dumplings topped with deliciously sweet and salty teryaki and sprinkled with sesame seeds. Low fat and only 146 calories per serve.
3.70 £
Chicken
Six perfectly steamed gyoza dumplings topped with deliciously sweet and salty teryaki and sprinkled with sesame seeds. Low fat and only 168 calories per serve.
3.70 £
Pho
King Prawn
A proper Vietnamese recipe of thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with juicy prawns.
4.75 £
Vegetable Topped Gyoza
A proper Vietnamese recipe of thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with our much loved veggie gyoza.
4.30 £
British Chicken
A proper Vietnamese recipe of thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with juicy British chicken thigh. Only 184 calories for this healthy portion.
4.50 £
Organic Tofu
A proper Vietnamese recipe of thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with premium organic tofu chunks. Rich in protein for a filling vegan treat. Only 147 calories for this healthy portion.
4.30 £
Asian Beef Meatballs
A proper Vietnamese recipe of thick flat rice noodles, crunchy green veg, coriander and mint in a light Pho broth, topped with herby beef meatballs. Only 248 calories for this healthy portion.
4.50 £
Gym Bowls
Chicken Green Energy
Packed with energy and protein to help fuel excersise, this combination of healthy grains; quinoa, green lentils and red rice with edamame, peas and tarragon is topped with British chargrilled chicken and parsley.
6.50 £
Vegan Green Energy
This hot medley of edamame, peas, parsley, tarragon, quinoa, green lentils and red rice is a healthy, low sugar energiser and only 304 calories.
5.20 £
Hot Foods
Large Thai Green Chicken
Thai green curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
7.50 £
Large Thai Red Chicken
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
7.50 £
Large Smoky Three Bean Chilli
Our best ever veggie dish. Mixed beans, red pepper & sweetcorn in a chilli sauce with smashed avo & yoghurt. Served over 3 grain rice or crunchy salad.
7.50 £
Regular Thai Green Chicken
Thai green curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
6.50 £
Regular Thai Red Chicken
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion & red chilli.
6.50 £
Regular Smoky Three Bean Chilli
Our best ever veggie dish. Mixed beans, red pepper & sweetcorn in a chilli sauce with smashed avo & yoghurt. Served over 3 grain rice or crunchy salad.
6.50 £
Regular Persian Beef Meatballs
Juicy, perfectly seasoned meatballs in a smokey choka tomato sauce served over our signature low GI three grain rice and sprinkled with crumbled cheese, pomegranate and freshly chopped parsley.
6.50 £
Large Persian Beef Meatballs
Juicy, perfectly seasoned meatballs in a smokey choka tomato sauce served over our signature low GI three grain rice and sprinkled with crumbled cheese, pomegranate and freshly chopped parsley.
7.50 £
Regular Malaysian Chicken
A creamy, delicately spiced coconut curry with sweet potato, cardamom and cumin.
6.50 £
Large Malaysian Chicken
A creamy, delicately spiced coconut curry with sweet potato, cardamom and cumin.
7.50 £
Regular Chicken, Chorizo & Butter Bean
Chargrilled chicken thigh, chorizo, red peppers and butter beans are cooked in a smokey tomato sauce. Served over our low GI three grain rice and garnished with parsley.
6.50 £
Large Chicken, Chorizo & Butter Bean
Chargrilled chicken thigh, chorizo, red peppers and butter beans are cooked in a smokey tomato sauce. Served over our low GI three grain rice and garnished with parsley.
7.50 £
Nutri Pots
Salmon & Egg Protein
Rich in essential omega-3's to keep skin youthful, enjoy premium smoked salmon & free range egg over a healthy portion of bright green edamame beans.
4.20 £
Free Range Eggs
Carb free and guilt free, our free range boiled eggs with spinach are a filling energy boosting snack.
2.10 £
Vegan Falafel Mezze
Filling and packed with stamina boosting hummus, vegan falafel, broccoli, edamame and cucumber.
3.00 £
Tuna Poke & Edamame
4.40 £
Chargrilled Chicken
A rich source of protein, our chargrilled chicken and spinach pot is a great on the go snack.
3.00 £
Snacks
Naked Nuts
2.20 £
Spicy Sriracha Crunchies
We've baked our innovative combination of peas, pumpkin seeds and chickpeas in our favourite authentic Thai sauce; Sriracha.
2.20 £
Chocolate Brownie
A gluten free chocolatey treat.
3.20 £
Peanut Butter Protein Pods
We can't get enough of peanuts and with 9g of vegan protein, these pucks tick every box by replenishing muscles, filling you up and being 100% delicious.
3.00 £
Chocolate Orange Protein Pods
A chocolate hit, with the luxury of being good for you! With 9g of vegan protein, these pucks tick every box by replenishing muscles, filling you up and being 100% delicious.
3.00 £
Willie's Chocolate Bar (Milk)
These decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.
1.75 £
Willie's Chocolate Bar (Dark)
These decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.
1.75 £
Willie's Chocolate Bar (Orange)
These decadent chocolate bars, made in Devon with single estate cocoa are the perfect take-away treat.
1.75 £
Apple
0.75 £
Banana
0.75 £
Smoothies
Lean Green Bean
Apple juice, avocado, mango, edamame, spinach, ginger.
100% pure oranges, locally squeezed complete with all the fleshy bits. Delicate sweetnes balanced with citrus means our OJ is sure to brighten up your breakfast.
2.50 £
Apple Juice
Made with locally crushed fruit, our cloudy apple juice is crisp, refreshing and just sweet enough.
2.50 £
Carrot Apple Ginger Juice
For when you fancy something a little different, our blend of sweet oranges, creamy carrot and refreshing ginger will refresh your body and mind. Lovely.
2.70 £
Watermelon Strawberry and Mint Juice
This juice hits you with the flavour of summer, all year round. Crushed watermelon with juicy strawberries and a touch of refreshing mint, say hello to your new favourite squeeze.
2.50 £
Mango & Lime H2o
Simple, quality ingredients make for simply delicious drinks. That's why we've only used real mango and proper lime juice blended with spring water to create this quality refreshing drink.
2.10 £
Sour Cherry H2o
Simple, quality ingredients make for simply delicious drinks. That's why we've only used real sour cherry juice blended with spring water to create this quality refreshing drink.
2.10 £
Lime H2o
Simple, quality ingredients make for simply delicious drinks. That's why we've only used proper lime juice blended with spring water to create this quality zesty drink.
2.10 £
Ginger Aid
Sweet with a hint of cleansing root ginger, our deicious ginger AID is designed to refresh your mind and your body.