Kichn menù, London

Kichn London - Menu

Most popular

Turmeric Baked “Fried” Chicken Wings

Served with celery and dill sour cream. (Calories: 474kcal; Sat. Fat: 5.8g; Protein: 27.2g; Carbs: 58.5g).

6.00 £

Smoked Jerk Chicken and Tabbouleh Salad

Succulent chicken breast seasoned, smoked and chargrilled in our homemade jerk marinade. Served with tabbouleh salad made with cucumber, broccoli and pomegranate. (Calories: 459 kcal; Sat. Fat: 2.8g; Protein: 63.1g; Carbs: 13.2g).

12.25 £

Chargrilled Chicken Shawarma

Lebanese spiced grilled chicken served alongside pearl barley salad with dried cranberries, feta, spinach and broad beans. (Calories: 549Kcal, Sat Fat: 4.4g, Carbohydrate: 38.4g, Protein: 57.5g).

11.50 £

Meatballs with Orzo Pasta, Chorizo and Tomato Sauce

Homemade meatballs made with fresh spices and herbs cooked slowly with chorizo in our tomato sauce. Served with fresh baby spinach and orzo pasta. (Calories: 505kcal; Sat Fat: 8.8g; Carbohydrate: 29.6g; Protein: 39.0g).

10.50 £

Blackened Sea Bream with Quinoa Salad

Fresh sea bream fillet dry rubbed in our cajun spices, blackened on our chargrill and served with quinoa, carrot, peppers, kale, spring onions, dill and sour cream. (Calories: 257.2kcal; Sat Fat: 2.1g; Carbohydrate: 37.1g; Protein: 10.0g).

14.00 £

Starters

Grilled Halloumi with Kiwi and Chilli Sauce

Halloumi, courgettes and cherry tomatoes grilled and served with kiwi and chilli sauce infused with ginger and cloves. (Calories: 328kcal; Sat. Fat: 15g; Protein: 21.6g; Carbs: 13.9g).

5.00 £

Edamame Beans with Himalayan Rock Salt

(Calories: 134kcal; Sat. Fat: 0.7g; Protein: 13.1g; Carbs: 9.8g).

4.50 £

Chargrilled Padrón Peppers with Smoked Sea Salt

(Calories: 29Kcal; Sat. Fat: 0.1g; Protein: 1.2g; Carbs: 3.8g).

4.90 £

Turmeric Baked “Fried” Chicken Wings

Served with celery and dill sour cream. (Calories: 474kcal; Sat. Fat: 5.8g; Protein: 27.2g; Carbs: 58.5g).

6.00 £

Jackfruit Summer Rolls

Coconut jackfruit with carrots, spring onions and coriander wrapped in gluten-free rice paper. Served with our sweet zesty dip. (Calories: 141.4kcal; Sat. Fat: 0.2g; Protein: 1.4g; Carbs: 32.2g).

5.00 £

Mains

Smoked Jerk Chicken and Tabbouleh Salad

Succulent chicken breast seasoned, smoked and chargrilled in our homemade jerk marinade. Served with tabbouleh salad made with cucumber, broccoli and pomegranate. (Calories: 459 kcal; Sat. Fat: 2.8g; Protein: 63.1g; Carbs: 13.2g).

12.25 £

Beef Rump Steak

Served alongside chickpea stew, roast potatoes and chimichurri sauce. (Calories: 714kcal; Sat Fat: 13g; Carbohydrate: 34.8g; Protein: 44.5g).

14.50 £

Chargrilled Chicken Shawarma

Lebanese spiced grilled chicken served alongside pearl barley salad with dried cranberries, feta, spinach and broad beans. (Calories: 549Kcal, Sat Fat: 4.4g, Carbohydrate: 38.4g, Protein: 57.5g).

11.50 £

New Recipe Beef Carpaccio Buddha Bowl

Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with peppered beef carpaccio slices. Calories: 491.4Kcal - Sat Fat: 4.1g - Protein: 22.4g - Carbs: 51.2g.

11.50 £

New Recipe Tea Smoked Salmon Buddha Bowl

Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Topped with our home tea-smoked salmon fillet. Calories: 793.7Kcal - Sat. Fat: 7.9g - Protein: 40.5g - Carbs: 54.8g

12.50 £

New Recipe Sesame Tofu Buddha Bowl

Rainbow quinoa, baked sweet potato, sesame carrot and kale, kimchi cabbage, pickled Chinese mushroom and edamame bean. Served with sesame crusted tofu. Calories: 632Kcal - Sat Fat: 5.9g - Protein: 18g - Carbs: 53.3g.

11.50 £

Grilled Octopus with Paprika Potatoes and Chickpea Salad

Chargrilled octopus tentacle served with soft steamed paprika potatoes and chickpea and herbs salad. (Calories: 292kcal; Sat. Fat: 0.9g; Protein: 31.5g; Carbs: 35.2g).

14.50 £

Meatballs with Orzo Pasta, Chorizo and Tomato Sauce

Homemade meatballs made with fresh spices and herbs cooked slowly with chorizo in our tomato sauce. Served with fresh baby spinach and orzo pasta. (Calories: 505kcal; Sat Fat: 8.8g; Carbohydrate: 29.6g; Protein: 39.0g).

10.50 £

Carrot and Sweet Potato Fritters

Pan-fried homemade fritters served with courgette and dill salad. (Calories: 349kcal; Sat Fat: 4.5g; Carbohydrate: 42.9g; Protein: 14.6g).

9.50 £

Baked Sweet Potato and Lentil Falafels

Served with bulgur and shredded broccoli, red onion, cranberries salad and satay sauce. (Calories: 475Kcal; Sat Fat: 3.1g; Carbohydrate: 63.5g; Protein: 23.6g).

10.00 £

Blackened Sea Bream with Quinoa Salad

Fresh sea bream fillet dry rubbed in our cajun spices, blackened on our chargrill and served with quinoa, carrot, peppers, kale, spring onions, dill and sour cream. (Calories: 257.2kcal; Sat Fat: 2.1g; Carbohydrate: 37.1g; Protein: 10.0g).

14.00 £

Halloumi and Heritage Tomato Salad with Kale Pesto

Chargrilled halloumi, fresh cut heritage tomatoes, black lentils, cucumber, rocket, red radish, onions, pumpkin seeds and kale pesto dressing. (Calories: 559kcal; Sat Fat: 12.9g; Carbohydrate: 20.4g; Protein: 25.2g).

11.25 £

Edamame Beans with Himalayan Rock Salt

4.50 £

Baked Cauliflower and Freekeh Salad

Baked cauliflower, freekeh, spinach, pomegranate, tahini paste, fresh lime juice, water, harissa paste, olive oil, almonds, fresh mint, mustard, salt. Calories: 389Kcal - Protein: 16.5g - Carbs: 28.5g - Sat Fat: 5.1g.

10.50 £

Desserts

Vanilla and Coconut Protein Balls (3 Pieces)

Made with a combination of coconut milk, natural vanilla whey, coconut, almonds, honey and vanilla extract. Content Per Ball: Calories: 88.2Kcal, Sat. Fat: 3.1g, Protein: 7.9g, Carbs: 2.9g.

4.00 £

Chocolate and Walnut Protein Brownie

Made with Medjool dates, walnuts, natural chocolate whey, cocoa powder and cocoa nibs.Calories: 353Kcal, Sat. Fat: 2.5g, Protein: 14.5g, Carbs: 40.1g.

4.00 £

Homemade Granola Bar

3.50 £

Boho Gelato Ice Cream - Salted Caramel and Peanut Butter (Vegan)

6.50 £

Boho Gelato Ice Cream - White Chocolate and Passion Fruit

6.50 £

Boho Gelato Ice Cream - Cherry Bakewell

6.50 £

Boho Gelato Ice Cream - Hazelnut and Chocolate

6.50 £

Boho Gelato Ice Cream - Lemon and Poppy Seeds

6.50 £

Boho Gelato Ice Cream - Rhubarb and Custard

6.50 £

Drinks

Cold Press Apple Juice

Golden delicious apples.

3.50 £

Cold Press Juicy Roots

Beetroot, carrot, lemon, ginger, apple.

3.75 £

Cold Press Orange Juice

Valencian oranges.

3.50 £

Cold Press Mean Greens

Celery, cucumber, lemon, lettuce, spinach, pear, pineapple.

3.75 £

Dalston All Natural Cola

Made with juiced lemon, lime and orange juices, sultanas, fresh ginger root, nutmeg, cinnamon, star anise, lavender, and of fresh cola nuts. 100% natural and free from sulphites.

3.50 £

Dalston All Natural Lemonade

Made from fresh juiced lemons. 100% natural. Free from sulphites.

3.50 £

Dalston All Natural Ginger Beer

Spicy fiery ginger beer with fresh root ginger, juiced lemon and lime. 100% natural. Free from sulphites.

3.50 £

Goodbeans Cold Pressed Coffee

Origin: Yirgacheffe, Ethiopia, Variety: Heirloom, Certification: Fair, Trade and Organic, Processing: Sun dried, Wet Mill: Cherenet Amdehun Family, Sidama Province, Tasting Notes: Exaggerated fruit tones, blueberries and a hint of chocolate.

3.95 £

Dalston All Natural Fizzy Apple

Hand-mashed in Kent from selected Jonagold, Idared and Bramley apples that are grown and picked from Gibbet Oak Farm.

3.50 £

Dalston All Natural Cream Soda

Hand-mashed using Madagascan vanilla and South American tonka beans.

3.50 £

Sparkling Water

2.00 £

Still Water

2.00 £

Power Shakes

Mocha Caffeine Boost

Coffee, choc protein, zero fat yoghurt no fat milk, ice.

5.00 £

Gym Freak Smoothie

Strawberries, banana, protein, flax seeds, zero fat vanilla yoghurt zero fat milk, ice.

5.00 £

Veg Boost

Apple juice, spirulina, wheatgrass, cucumber, celery, spinach, kale, brocolli, ice.

5.00 £

Complete Breakfast Shake

Banana, oats, protein powder, natural honey, no fat milk or soy, vanilla yoghurt and ice.

5.00 £

Modifiers

Extra Courguette Noodles

Extra Roast Sweet Potato and Broccoli

2.00 £

With Bulgur, Broccoli Salad and Satay

2.50 £

Pear Barley, Spinach, Cranberries and Feta Salad

Extra Sweet Potato, Broccoli and Satay

2.50 £

Lentil Falafels

3.50 £

Chicken Shawarma

4.50 £

Beef Rump Steak

6.50 £

Extra Chicken Shawarma

4.50 £

Extra Lentil Falafels

3.50 £

Roast Sweet Potatoes and Broccoli

2.50 £

Extra Rump Steak

6.50 £

Mods

Chargrilled Halloumi with Kiwi and Chilli Sauce

4.00 £

Edamame Beans with Himalayan Rock Salt

3.50 £

Roast Sweet Potato and Broccoli

3.00 £

Roast Baby Potatoes, Broccoli and Satay Sauce

3.00 £

Fit Kichn

LEAN - Jerk Chicken

Served chilled. (143kcal; 2.3g Fat; 0.9g Carbs; 29.5g Protein).

6.50 £

LEAN - Lentils and Sweet Potato Falafels

Served chilled. (126kcal; 3g Fat; 19g Carbs; 8g Protein).

6.50 £

LEAN - Shawarma Chicken

Served chilled. (164kcal; 5.3g Fat; 0.2g Carbs; 27.7g Protein).

6.50 £

LEAN - Turkey Meatball with Garden Vegetables and Tomato Sauce

Served chilled. (123kcal; 2g Fat, 8g; Carbs; 18g Protein).

6.50 £

TRAIN & MAINTAIN - Jerk Chicken and Za’atar Sweet Potatoes

Served chilled. (313kcal; 4g Fat; 33g Carbs; 38g Protein).

7.00 £

TRAIN & MAINTAIN - Chicken Shawarma and Za’atar Sweet Potatoes

Served chilled. (338kcal; 7g Fat; 32g Carbs; 35g Protein).

7.00 £

TRAIN & MAINTAIN - Lentils and Sweet Potato Falafels and Za’atar Sweet Potatoes

Served chilled. (315kcal; 6g Fat; 54g Carbs; 14g Protein).

7.00 £

TRAIN & MAINTAIN - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes

Served chilled. (356kcal; 4g Fat; 54g Carbs; 26g Protein).

7.00 £

MASS - Chicken Shawarma and Za’atar Sweet Potatoes

Served chilled. (458kcal; 9g Fat; 48g Carbs; 45g Protein).

7.25 £

MASS - Jerk Chicken and Za’atar Sweet Potatoes

Served chilled. (427kcal; 5g Fat; 49g Carbs; 48g Protein).

7.25 £

MASS - Turkey Meatball with Garden Vegetables, Tomato Sauce and Za’atar Sweet Potatoes

Served chilled. (400kcal; 5g Fat; 58g Carbs; 32g Protein).

7.25 £

Fit Kichn - Meal Plans

2 Day Female Lean Diet Plans

23.50 £

2 Day Male Lean Diet Plan

35.20 £

2 Day Train and Maintain Diet Plan

39.50 £

2 Day Mass Loader Diet Plan

55.00 £

fit kichn individual

Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill (114Kcal, 4g Fat, 16g Carbs, 4g Protein)

Bulgur, Red Onion, and Broccoli and Satay Sauce (140Kcal, 3g Fat, 24g Carbs, 5g Protein)

Pearl Barley Salad with Cranberries, Baby Spinach, Beans and Feta (170Kcal, 6g Fat, 25g Carbs, 5g Protein)

Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potato (206Kcal, 2g Fat, 39g Carbs, 7g Protein)

Tabbouleh Salad with Cucumber, Tomato, Parsley Broccoli, Bulgur and Spring Onion (45Kcal, 1g Fat, 7g Carbs, 3g Protein)

Red Rice and Sweet Corn (181Kcal, 3g Fat, 34g Carbs, 6g Protein)

Roast Potatoes and Broccoli (175Kcal, 6g Fat, 27g Carbs, 4g Protein)

Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potato (344Kcal, 3g Fat, 66g Carbs, 11g Protein)

Red Rice and Sweet Corn (302Kcal, 5g Fat, 57g Carbs, 9g Protein)

Roast Potatoes and Broccoli (289Kcal, 12g Fat, 35g Carbs, 10g Protein)

Fit Kichn Meals

Piri Piri Chicken with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill (264Kcal, 7g Fat, 17g Carbs, 35g Protein)

Piri Piri Chicken with Wholemeal Pasta & Baby Spinach & Za’atar Sweet Potato (356Kcal, 4g Fat, 40g Carbs, 38g Protein)

Piri Piri Chicken with Smoked Corn and Red Rice (331Kcal, 6g Fat, 35g Carbs, 37g Protein)

Jerk Chicken with Smoked Corn and Red Rice (324Kcal, 5g Fat, 35g Carbs, 36g Protein)

Shawarma Chicken with Smoked Corn and Red Rice (345Kcal, 8g Fat, 34g Carbs, 34g Protein)

Shawarma Chicken with Wholemeal Pasta & Baby Spinach & Za’atar Sweet Potato (370Kcal, 7g Fat, 39g Carbs, 35g Protein)

Shawarma Chicken with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill (278Kcal, 9g Fat, 16g Carbs, 32g Protein)

Jerk Chicken with Wholemeal Pasta & Baby Spinach & Za’atar Sweet Potato (349Kcal, 4g Fat, 40g Carbs, 37g Protein)

Jerk Chicken with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill (257Kcal, 6g Fat, 17g Carbs, 34g Protein)

Lentils Falafels with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill (240Kcal, 7g Fat, 35g Carbs, 12g Protein)

Lentils Falafels with Wholemeal Pasta & Baby Spinach and Za’atar Sweet Potato (332Kcal, 5g Fat, 58g Carbs, 15g Protein)

Lentils Falafels with Red Rice and Sweet Corn (307Kcal, 6g Fat, 53g Carbs, 14g Protein)

Piri Piri Chicken and Za’atar Sweet Potatoes with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill

417Kcal, 7g Fat, 48g Carbs, 42g Protein.

Piri Piri Chicken and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potato

509Kcal, 5g Fat, 71g Carbs, 45g Protein.

Piri Piri Chicken and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

484Kcal, 6g Fat, 66g Carbs, 44g Protein.

Jerk Chicken and Za’atar Sweet Potatoes with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill

427Kcal, 8g Fat, 49g Carbs, 42g Protein.

Jerk Chicken and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potatoes

573Kcal, 6g Fat, 72g Carbs, 45g Protein.

Jerk Chicken and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

494Kcal, 7g Fat, 67g Carbs, 44g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill

452Kcal, 11g Fat, 48g Carbs, 39g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potatoes

544Kcal, 9g Fat, 71g Carbs, 42g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

519Kcal, 10g Fat, 69g Carbs, 41g Protein.

Turkey Meatballs with Sweet Potato, Garden Vegetables, Wholemeal Pasta and Green Beans

562Kcal, 6g Fat, 81g Carbs, 42g Protein.

Lentils Falafels and Za’atar Sweet Potatoes with Quinoa, Carrot, Peppers, Kale, Spring Onions, Dill

429Kcal, 10g Fat, 70g Carbs, 18g Protein.

Lentils Falafels and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach

521Kcal, 8g Fat, 93g Carbs, 21g Protein.

Lentils Falafels and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

496Kcal, 9g Fat, 88g Carbs, 20g Protein.

Piri Piri Chicken and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potatoes

779Kcal, 8g Fat, 115g Carbs, 61g Protein.

Piri Piri Chicken and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

737Kcal, 10g Fat, 106g Carbs, 59g Protein.

Piri Piri Chicken and Za’atar Sweet Potatoes with Roast Potatoes and Broccoli

724Kcal, 17g Fat, 84g Carbs, 60g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Wholemeal Pasta and Baby Spinach and Za’atar Sweet Potatoes

802Kcal, 12g Fat, 114g Carbs, 56g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Red Rice and Sweet Corn

760Kcal, 14g Fat, 105g Carbs, 54g Protein.

Chicken Shawarma and Za’atar Sweet Potatoes with Roast Potatoes and Broccoli

747Kcal, 21g Fat, 83g Carbs, 55g Protein.

Turkey Meatballs with Sweet Potato, Garden Vegetables, Wholemeal Pasta and Green Beans

731Kcal, 7g Fat, 112g Carbs, 48g Protein.

Mods

Breast and Wing

Thighs

Supreme Breast

1.50 £

Chargrilled Halloumi with Kiwi and Chilli Sauce

4.00 £

Edamame Beans with Himalayan Rock Salt

3.50 £

Roast Sweet Potato and Broccoli

3.00 £

Roast Baby Potatoes with Herbs and Broccoli

3.00 £

Padrón Peppers with Smoked Sea Salt

4.00 £

Baked “Fried” Chicken Wings

5.00 £

Oven Roasted Okra and Pomegranate

5.00 £

Mods_ Starters

Prawn

Chicken

Tofu (V)

Mixed