Kcal menù, Glasgow

Kcal Glasgow - Menu

Brunch

The Muscle Stack

Stornoway black pudding, scrambled egggs, candied back bacon and grilled low-fat chipolatas, drizzled in organic maple syrup. (812KCAL) (47G P) (72v C) (37g F).

8.75 £

Full Vegan Breakfast

Vegan sausage, house-made BBQ beans, sourdough toast, spinach, grilled tomato, sliced avocado and silky scrambled tofu. (759KCAL) (46G P) (75G C) (30G F). Vegan, Vegetarian.

8 £

Big Breakfast

Grilled back bacon, grilled low-fat chipolatas, fresh spinach, grilled tomatoes served with poached eggs and sliced avocado. (568KCAL) (60G P) (15G C) (29G F). Gluten Free.

8.95 £

Skinny Florentine

Toasted muffin, spinach topped poached eggs drizzled in our house-made beetroot hollandaise sauce. (606KCAL) (15G P) (36G C) (39G F).

7 £

Skinny Hebridean

Toasted muffin, stornoway black pudding, poached eggs drizzled in our house-made beetroot hollandaise sauce. (724KCAL) (28G P) (49G C) (45G F).

8.45 £

Skinny Benedict

Toasted muffin, grilled back bacon, poached eggs drizzled in our house-made beetroot hollandaise sauce. (686KCAL) (45G P) (36G C) (39G F).

8 £

On Toast

Avo

Smashed avocado on toasted sourdough. (466KCAL) (10G P) (70G C) (25G F). Contains Nuts.

4.95 £

Avo and Egg

Smashed avocado on toasted sourdough topped with poached eggs. (598KCAL) (28G P) (70G C) (43G F). Contains Nuts.

6.95 £

Avo, Egg and Bacon

Smashed avocado on toasted sourdough topped with a soft poached eggs and candied back bacon. (598KCAL) (28G P) (70G C) (43G F). Contains Nuts.

8 £

Protein Pancakes

Bacon and Egg

Scrambled egg, candied back bacon drizzled in organic maple syrup sprinkled in bacon dust. (651KCAL) (70G P) (59G C) (14G F).

7.45 £

Nutella Monster

Light nutella sauce with sliced bananas, blueberries topped with crushed hazelnuts. (448KCAL) (25G P) (65G C) (9G F). Vegetarian, Contains Nuts.

7 £

All American

Fluffy vegan pancakes, mixed berries and banana, drizzled in organic maple syrup and chia seeds. (365KCAL) (24G P) (46G C) (9G F). Vegan, Vegetarian.

7 £

Canadien Candy

Maple candied back bacon, mixed berries, organic maple syrup. (511KCAL) (45G P) (49G C) (14G F).

7.75 £

PB & J

Fluffy vegan pancakes, peanut butter, berry compote, mixed berries, yoghurt, granola drizzled in agave, (554KCAL) (29G P) (65G C) (19G F). Vegan, Vegetarian, Contains Nuts.

7.45 £

Main Gains

Himalayan Salt and Chilli Chicken

Crispy coated air fried chicken strips in our Himalayan salt and chilli sauce, fresh chillies, mixed peppers, red onion served with whole grain coconut rice and mixed veg. (548KCAL) (30G P) (76G C) (13G F). Contains Nuts.

10.95 £

Clean Katsu Curry

Golden crisp air fried chicken breast, drenched in rich house made katsu sauce served with fresh coconut rice. (588KCAL) (35G P) (60G C) (22G F). Contains Nuts.

10.95 £

Zoodles

Fresh grilled chicken or Scottish salmon fillet on stir fried carrot and courgette zoodles with fresh garlic, chilli, lemon and parsley. (279KCAL) (32G P) (15G C) (11G F). Gluten Free.

8.95 £

Manuka Scottish Salmon Fillet

Pan cooked fresh Scottish salmon fillet in a manuka honey glaze served with sesame stir fry veg. (371KCAL) (27G P) (12G C) (24 G F). Gluten Free.

12.95 £

Pumping Iron

Extra lean fillet steak, grilled asparagus, corn ribs, grilled vine tomato. (588KCAL) (38G P) (26G C) (21G F). Gluten Free.

14.95 £

Fiery Kentucky Box Meal

Crispy air fried Kentucky chicken strips, grilled corn ribs, house made BBQ beans, house made slaw. (588KCAL) (35G P) (60G C) (22G F). Contains Nuts.

9.95 £

Buff Burgers

Double Up

Crispy bacon, peppered cheese and house-made BBQ sauce sandwiched between two crispy coated chicken breasts (No bun). (615KCAL) (60G P) (35G C) (24G F). Contains Nuts.

12.95 £

Not So KFC

Crispy coated air fried chicken topped with sriracha mayo, red onions, beef tomato, crisp lettuce. (482KCAL) (36G P) (40G C) (19G F). Contains Nuts.

9.95 £

Muscle Builder

Our signature extra lean beef burger, protein cheese, crispy bacon, house-made BBQ sauce on crisp lettuce, beef tomato, red onion. (816KCAL) (62G P) (34G C) (46G F).

11 £

Himalayan Salt and Chilli Chicken

Crispy coated air fried chicken breast in our Himalayan salt and chilli sauce, fresh chillies, fresh mixed peppers, red onion. (516KCAL) (36G P) (54G C) (16G F). Contains Nuts.

10.95 £

Jamaican Me Crazy

Jerk chicken breast, cheese, sweet and spicy jerk sauce, crispy lettuce, beef tomato, red onion. (544KCAL) (42G P) (30G C) (26G F).

9.95 £

Moo Less Big Mac

Two juicy plant-based beef patties, vegan cheese, homemade vegan mayo, crisp lettuce and gherkins topped with house-made vegan burger sauce. (602KCAL) (28G P) (61G C) (26G F).

12.95 £

Chik'n Royale

Crispy chik'n breast in lightly toasted bun served on a bed of creamy mayo and crisp shredded lettuce. (580KCAL) (28G P) (59G C) (24G F). Contains Nuts.

7 £

Classic Cheeze

Juicy plant-based beef patty, violife cheddar, crispy lettuce and topped with house-made vegan burger sauce. (602KCAL) (28G P) (61G C) (26G F).

7 £

Power Salads

Superfood Salmon

Flaked scottish salmon fillet, cucumber, pomegranate, tomato, avocado, walnuts, spinach, boiled egg drizzled in sweet maple and avocado dressing. (352KCAL) (26G P) (8G C) (24G F). Contains Nuts.

8.45 £

Side Chick

Grilled chicken, croutons, avocado, crisp iceberg lettuce, cherry tomato, cucumber, red onion drizzled in house-made caesar dressing. (115KCAL) (3G P) (8G C) (8G F). Gluten Free, Contains Nuts.

7.45 £

CHOP – Build your own Salad

Small Chop Box

Choose a base, one premium ingredients, three standard ingredients plus a garnish and a dressing.

5.25 £

Large Chop Box

Choose a base, two premium ingredients, six standard ingredients plus a garnish and a dressing.

6.5 £

Super Sides

Handcut Sweet Potato Fries

(247KCAL) (2G P) (36G C) (10G F). Vegan, Vegetarian, Gluten Free.

2.5 £

Handcut Fries

(287KCAL) (3G P) (45G C) (10G F). Vegan, Vegetarian, Gluten Free.

2.5 £

Grilled Halloumi Fries

(432KCAL) (24G P) (11G C) (31G F). Gluten Free.

4 £

Steamed Greens

(45KCAL) (4G P) (4G C) (0.7G F).

3 £

Grilled Asparagus

(38KCAL) (2.2G P) (4G C) (2.1G F).

3.5 £

Baked Wings

Contains Nuts.

4.95 £

Coffees and Teas

Americano

2.2 £

Flat White

2.4 £

Latte

2.6 £

Cappuccino

2.4 £

Espresso

1.6 £

Double Espresso

2.2 £

Loose Leaf Tea Pots

2.75 £

Juices

Pink Panther

Watermelon, strawberries, apple, mint. (267KCAL) (4G P) (65G C) (0G F). Vegan, Vegetarian, Gluten Free.

4 £

LL Cool Juice

Cucumber, apple, lime, mint. (235KCAL) (3G P) (60G C) (1G F). Vegan, Vegetarian, Gluten Free.

4 £

Summer-Ade

Watermelon, raspberry, lime. (219KCAL) (2G P) (56G C) (1G F). Vegan, Vegetarian, Gluten Free.

4 £

Fools Gold

Carrot, apple, ginger. (254KCAL) (3G P) (65G C) (1G F). Vegan, Vegetarian, Gluten Free.

4 £

El-Greengo

Kiwi, strawberry, apple. (160KCAL) (4G P) (32G C) (2G F). Vegan, Vegetarian, Gluten Free.

4 £

Stress Down

Pineapple, passion fruit, apple. (180KCAL) (4G P) (36G C) (2G F). Vegan, Vegetarian, Gluten Free.

4 £

Smoothies

Skinny Bunny

Mango, pineapple, spinach, banana, coconut milk. (165KCAL) (3G P) (34G C) (1G F). Vegan, Vegetarian, Gluten Free, Contains Nuts.

4 £

Tropical Twist

Mango, pineapple, strawberries, oj. (147KCAL) (1G P) (19G C) (0G F). Vegan, Vegetarian, Gluten Free.

4 £

Pick Me Up

Raspberry, banana, apple. (245KCAL) (1G P) (64G C) (1G F). Vegan, Vegetarian.

4 £

Very Strawberry

Strawberries, banana, apple. (204KCAL) (4G P) (42G C) (2G F). Vegan, Vegetarian, Gluten Free.

4 £

Pink Flamingo

Water, strawberry, raspberry, pineapple, agave. (270KCAL) (9G P) (50G C) (3G F). Vegan, Vegetarian, Gluten Free.

4 £

Mango Twister

Mango, raspberry and apple juice. (224KCAL) (3G P) (47G C) (1G F). Vegan, Vegetarian, Gluten Free.

4 £

Protein Shakes

Ferrero Rocher

Chocolate whey protein, nutella, organic hazelnuts, semi skimmed milk. (237KCAL) (30G P) (12G C) (7G F). Contains Nuts.

4.2 £

Bounty

Chocolate whey protein, coconut, coconut milk. (184KCAL) (27G P) (4G C) (6G F). Contains Nuts.

4.2 £

Gym Nut

Chocolate whey, organic peanut butter, banana, milk. (298KCAL) (33G P) (20G C) (9G F). Contains Nuts.

4.2 £

Cinnamon Roll

Milk, cinnamon, peanut butter, vanilla whey, banana. (396KCAL) (30G P) (42G P) (9G F). Contains Nuts.

4.2 £

Energize

Raspberry, bananas, milk, vanilla whey. (304KCAL) (28G P) (62G P) (9G F). Gluten Free, Contains Nuts.

4.2 £

Oat-Some Energy

Oats, vanilla whey, banana, milk, cinnamon, agave. (304KCAL) (30G P) (32G P) (6G F). Contains Nuts.

4.2 £

Cold Drinks

Nocoo

3 £

Coke Zero

2 £

Irn Bru Extra

2 £

Fanta Zero

2 £

Sparkling Water

2 £

Still Water

2 £

Orange Juice

1.8 £

Pineapple Juice

1.8 £

Apple Juice

1.8 £

Dietary Option

Go Gluten Free - Swap for Gluten Free Pancakes

Go Vegan - Swap Chicken for Chik'n Strips

Go Vegan - Swap for Vegan Proteins

Sauce Option

Classic Buffalo Sauce

Manuka Honey Sauce

BBQ Sauce

Option

Plain

Cajun

0.35 £

Chilli Salt

0.75 £

Fresh Grilled Chicken

Scottish Salmon

1 £

Green Tea

Peppermint Tea

Everyday Brew

`Baby Leaf Spinach

`Rocket

`Mixed Salad

~Chicken

1.5 £

~Boiled Egg

1.5 £

~Beetroot Falafel

1.5 £

~Steak Strips

1.5 £

~Tuna

1.5 £

~No-Tuna

1.5 £

!Edamame Beans

1 £

!Avocado

1 £

!Red Onion

1 £

!Cucumber

1 £

!Mixed Peppers

1 £

!Grated Protein Cheese

1 £

!Cherry Tomatoes

1 £

!House Made Coleslaw

1 £

!Nutty Faro and Kale Salad

1 £

!Broccoli Tenders

1 £

!Watermelon

1 £

!Candy Beetroot

1 £

!Vegan Cheese

1 £

!Kimchi Rainbow Grain Salad

1 £

!Carrots

1 £

!Garlic Mushrooms

1 £

@Spring Onion

1 £

@Sundried Tomatoes

1 £

@Sesame Seeds

1 £

@House Made Fresh Salsa

1 £

@Pumpkin and Sunflower Seeds

1 £

@Sultans

1 £

xVegan Caesar Dressing

1 £

xSweet Maple Tahini

1 £

xHoney and Mustard

1 £

xChipotle Agave

1 £

xBalsamic

1 £

xCashew Sriracha

1 £

Quantity

4 Wings (395KCAL) (23G P) (7G C) (29G F)

6 Wings (592KCAL) (34G P) (11G C) (43G F)

1 £

Add

Avocado

2 £

Grilled Chicken

3 £

Zalmon

2.75 £