I’ve been a member of this gym since December 2019. I travel from Bridgend to come here!!
SOS has a unique set up compared to most gyms in South Wales. The Semi private Personal Training means that you don’t need to know what you’re doing in the gym. You turn up, follow what the instructor says an
I can't recommend the SOS gym enough. It gave me confidence that I hadn't had since my early 20's. I persisted with the PT classes which are brilliant. They work you hard, but it's worth every penny, as I achieved my goals & I felt incredibly for it! The gym is amazing & the staff are fab! Best gym
I've been coming to SOS for about 4 months now and everyone has been amazing at both making sure everything is at my level of fitness and pushing me to go heavier/harder at my own pace. All the trainers are great at finding that balance of when you can be pushed and when to step back and try somethi
I absolutely love this gym! Not only do they offer a wide selection of workout times that can fit into anyone's lifestyle, but their training program is also incredibly diverse and constantly evolving. This ensures that every workout is engaging, and I can see continuous progress in my fitness journ
I cannot recommend this gym highly enough. The classes are expertly programmed and are complimented by excellent coaching tailor made for both beginners and experienced clients. As a long time member I always find the sessions both challenging and beneficial, most importantly there is a fun, commu
I bloody love this place, trying to avoid sounding cheesy but the coaches and community really are changing my life. All the coaches have made me feel welcome from Day 1, which has been amazing after not training in a gym for years. They’ve encouraged me to go further with strength and ability witho
Recently took part in their 6 week challenge. Anyone looking to take positive steps to improve their health and wellbeing should look no further.
Coaches are excellent, engaging and push you to work hard.
The gym and equipment itself is brilliant.
If your looking for accountability, a great commu
SOS is the best gym in Cardiff, with committed, driven coaches who are really passionate about helping the members achieve their life goals. I've been a member of several gyms in Cardiff and SOS exceeded my expectations on all fronts. There's a real community spirit and all members are really supp
I have been a member here for almost 7 months after joining one of their 6 week challenges. Becoming a member at SOS has been a game-changer for me and I couldn’t imagine training anywhere else! The atmosphere here is unparalleled, with a sense of community that I've never experienced elsewhere.
Th
Having completed the 6 week challenge with SOS it gave me results I could never have expected, I dropped 8kg and lost 8% body fat. The results were not just on paper but I was able to physically notice these differences within the 6 weeks, it blew my mind. It has given me a whole heap of confidence
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